Organic Classics - Organic Carrot Spice Toaster Muffins has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Calcium and Vitamin A.
The food contains 62.95g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.51 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to European cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Organic Classics - Organic Carrot Spice Toaster Muffins has been given a composite ranking of 33, and in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 64% |
Why this is good for you
- Low in Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1628 IU | 32.6% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 325.6 mg | 32.6% | Top 30% | High |
| Iron | 2.3 mg | 13% | Top 30% | High |
| Potassium | 0 mg | |||
| Sodium | 499.3 mg | 20.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 63 g | 21% | Top 30% | High |
| Dietary Fiber | 2.2 g | 8.7% | Top 30% | High |
| Sugars | 32.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.5 g | 13% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13 g | 20% | Top 30% | High |
| Saturated Fat | 2.2 g | 10.9% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 180 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 230 mg 9.6%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 1 g4%
Sugars 15 g
Protein 3 g 6%
Vitamin A 15% Vitamin C
Calcium 15% Iron 6%
*Based on a 2000 Calorie diet
Related Searches
Vegan Carrot Spice Muffins
Per Serving | Calories 189
Protein 3.3 g | Carbs 33.6 g | Fat 4.9 g
Carrot Spice Muffins (Adapted from..
Per Serving | Calories 231
Protein 5.5 g | Carbs 44.8 g | Fat 0.8 g
Organic Classics - Chicken Cacciatore..
Per 100g | Calories 95
Protein 7 g | Carbs 13 g | Fat 1.4 g
Organic Classics - Confetti Rice..
Per 100g | Calories 125
Protein 9 g | Carbs 19.2 g | Fat 1.4 g
Organic Classics - Organic Cranberry..
Per 100g | Calories 369
Protein 6.5 g | Carbs 56.4 g | Fat 13 g
Organic Classics - Chicken Cacciatore..
Per 100g | Calories 123
Protein 8.8 g | Carbs 13.4 g | Fat 3.5 g
