Organic Classics - Confetti Rice Pilaf & Chicken W/ Honey Bbq Sauce has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 19.22g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.02 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Organic Classics - Confetti Rice Pilaf & Chicken W/ Honey Bbq Sauce has been given a composite ranking of 73, and in moderation.
Calories from Protein | 29% | |
Calories from Fat | 10% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 105.9 mg | 4.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.2 g | 6.4% | Mid 40% | Average |
Dietary Fiber | 0.78 g | 3.1% | Mid 40% | Average |
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9 g | 18% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.4 g | 2.1% | Mid 40% | Average |
Saturated Fat | 0.2 g | 0.98% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 320 Calories from Fat 32
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 270 mg 11.3%
Total Carbohydrates 49 g 16.3%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 23 g 46%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 78
Protein 7.8 g | Carbs 3 g | Fat 4 g
Per 100g | Calories 132
Protein 4.5 g | Carbs 17.2 g | Fat 4.9 g
Per 100g | Calories 316
Protein 11 g | Carbs 31.6 g | Fat 16.8 g
Per 100g | Calories 233
Protein 1.3 g | Carbs 56.7 g | Fat 0 g
Per 100g | Calories 95
Protein 7 g | Carbs 13 g | Fat 1.4 g
Per 100g | Calories 391
Protein 6.5 g | Carbs 63 g | Fat 13 g