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Dairy Queen Chicken Strip Basket with BBQ sauce - Nutrition Facts
42

Chicken Strip Basket with BBQ sauce

Dairy Queen - Chicken Strip Basket with BBQ sauce has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 31.62g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for Dairy Queen - Chicken Strip Basket with BBQ sauce, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat47%
 Calories from Carbs39%

Why this is good for you

  • Very high in Protein
  • High in Dietary Fiber

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium718.2 mg29.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31.6 g10.5%Top 30%High
Dietary Fiber2.4 g9.6%Top 30%High
Sugars2.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11 g22%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.8 g25.9%Top 30%High
Saturated Fat3.1 g15.5%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 920 Calories from Fat 441

% Daily Value *

Total Fat 49 g 75.4%

Saturated Fat 9 g 45%

Trans Fat

Cholesterol 40 mg 13.3%

Sodium 2090 mg 87.1%

Total Carbohydrates 92 g 30.7%

Dietary Fiber 7 g28%

Sugars 7 g

Protein 32 g 64%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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