Dairy Queen - Chicken Strip Basket with BBQ sauce has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 31.62g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for Dairy Queen - Chicken Strip Basket with BBQ sauce, and we advise that this food in moderation.
Calories from Protein | 14% | |
Calories from Fat | 47% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 718.2 mg | 29.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.6 g | 10.5% | Top 30% | High |
Dietary Fiber | 2.4 g | 9.6% | Top 30% | High |
Sugars | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.8 g | 25.9% | Top 30% | High |
Saturated Fat | 3.1 g | 15.5% | Top 30% | High |
Serving size
Amount Per Serving
Calories 920 Calories from Fat 441
% Daily Value *
Total Fat 49 g 75.4%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 2090 mg 87.1%
Total Carbohydrates 92 g 30.7%
Dietary Fiber 7 g28%
Sugars 7 g
Protein 32 g 64%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 125
Protein 9 g | Carbs 19.2 g | Fat 1.4 g
Per 100g | Calories 78
Protein 7.8 g | Carbs 3 g | Fat 4 g
Per 100g | Calories 233
Protein 1.3 g | Carbs 56.7 g | Fat 0 g
Per 100g | Calories 122
Protein 16.3 g | Carbs 8.8 g | Fat 2.4 g
Per 100g | Calories 145
Protein 2 g | Carbs 21.9 g | Fat 5.6 g
Per 100g | Calories 341
Protein 15.3 g | Carbs 21.2 g | Fat 22.4 g
Per 100g | Calories 204
Protein 4.3 g | Carbs 25.8 g | Fat 9.7 g
Per 100g | Calories 169
Protein 4.2 g | Carbs 26.1 g | Fat 5.6 g