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Dairy Queen Chocolate Cone , Small - Nutrition Facts and detailed Analysis
38

Chocolate Cone, Small

Dairy Queen - Chocolate Cone, Small has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 26.06g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.23 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Dairy Queen - Chocolate Cone, Small has been given a composite ranking of 38, and in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat30%
 Calories from Carbs61%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium81 mg3.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.1 g8.7%Mid 40%Average
Dietary Fiber0 g
Sugars17.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.2 g8.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.6 g8.7%Mid 40%Average
Saturated Fat3.5 g17.6%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 240 Calories from Fat 72

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 5 g 25%

Trans Fat

Cholesterol 20 mg 6.7%

Sodium 115 mg 4.8%

Total Carbohydrates 37 g 12.3%

Dietary Fiber 0 g

Sugars 25 g

Protein 6 g 12%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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