Dairy Queen - Dq Chillabration Cake has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 28.71g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.83 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Dairy Queen - Dq Chillabration Cake has been given a composite ranking of 28, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 35% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 105.3 mg | 4.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.7 g | 9.6% | Mid 40% | Average |
Dietary Fiber | 0.48 g | 1.9% | Mid 40% | Average |
Sugars | 22.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.8 g | 7.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.7 g | 11.8% | Mid 40% | Average |
Saturated Fat | 5.3 g | 26.3% | Top 30% | High |
Serving size
Amount Per Serving
Calories 410 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 11 g 55%
Trans Fat
Cholesterol 30 mg 10%
Sodium 220 mg 9.2%
Total Carbohydrates 60 g 20%
Dietary Fiber 1 g4%
Sugars 47 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 290
Protein 2 g | Carbs 9 g | Fat 27 g
Per 100g | Calories 47
Protein 4.1 g | Carbs 7.6 g | Fat 0 g
Per 100g | Calories 133
Protein 3.3 g | Carbs 3.3 g | Fat 11.7 g
Per 100g | Calories 223
Protein 3.7 g | Carbs 30.5 g | Fat 10 g
Per 100g | Calories 285
Protein 10.8 g | Carbs 28.8 g | Fat 14.4 g
Per 100g | Calories 169
Protein 4.2 g | Carbs 26.1 g | Fat 5.6 g
Per 100g | Calories 250
Protein 4.8 g | Carbs 29.8 g | Fat 13 g
Per 100g | Calories 223
Protein 3.7 g | Carbs 30.5 g | Fat 10 g