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Dairy Queen Dq Chillabration Cake - Nutrition Facts and detailed Analysis
28

Dq Chillabration Cake

Dairy Queen - Dq Chillabration Cake has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 28.71g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.83 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Dairy Queen - Dq Chillabration Cake has been given a composite ranking of 28, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat35%
 Calories from Carbs58%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium105.3 mg4.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.7 g9.6%Mid 40%Average
Dietary Fiber0.48 g1.9%Mid 40%Average
Sugars22.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.8 g7.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.7 g11.8%Mid 40%Average
Saturated Fat5.3 g26.3%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 410 Calories from Fat 144

% Daily Value *

Total Fat 16 g 24.6%

Saturated Fat 11 g 55%

Trans Fat

Cholesterol 30 mg 10%

Sodium 220 mg 9.2%

Total Carbohydrates 60 g 20%

Dietary Fiber 1 g4%

Sugars 47 g

Protein 8 g 16%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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