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Organic Chicken Pizza Muffins - Recipe and Nutrition Facts
39

Organic Chicken Pizza Muffins Recipe

Organic Chicken Pizza Muffins has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium and Niacin.

The food contains 31g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 27.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Organic Chicken Pizza Muffins has been given a composite ranking of 39, and in moderation.

Calorie Breakdown

 Calories from Protein35%
 Calories from Fat25%
 Calories from Carbs40%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • High in Calcium

Why this is bad for you

  • High in Cholesterol
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A345 IU6.9%
Vitamin C2.4 mg4%
Vitamin D0 IU
Vitamin E0.22 mg0.73%
Thiamin0.05 mg3.5%
Riboflavin0.13 mg7.6%
Niacin7.4 mg36.8%
Vitamin B60.23 mg11.4%
Folate66.8 mcg16.7%
Vitamin B120.24 mcg4%
Pantothenic Acid0.85 mg8.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium227 mg22.7%
Iron3.1 mg17.1%
Magnesium16.4 mg4.1%
Phosphorus116 mg11.6%
Potassium159.4 mg4.6%
Sodium699.3 mg29.1%
Zinc1.3 mg8.8%
Copper0.05 mg2.3%
Manganese0.01 mg0.7%
Selenium9.3 mcg13.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31 g10.3%
Dietary Fiber1 g4%
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein27.6 g55.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.7 g13.4%
Saturated Fat3.7 g18.5%
Monounsaturated Fat0.8 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 312 Calories from Fat 0

% Daily Value *

Total Fat 8.7 g 13.4%

Saturated Fat 3.7 g 18.5%

Trans Fat

Cholesterol 72.3 mg 24.1%

Sodium 699.3 mg 29.1%

Total Carbohydrates 31 g 10.3%

Dietary Fiber 1 g4%

Sugars 3 g

Protein 27.6 g 55.2%

Vitamin A 6.9% Vitamin C 4%

Calcium 22.7% Iron 17.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1014515 Embed Table:

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