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Kim's Chicken Cobb Pizza - Recipe and Nutrition Facts
58

Kim's Chicken Cobb Pizza Recipe

Kim's Chicken Cobb Pizza has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin C.

The food contains 31.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Kim's Chicken Cobb Pizza has been given a composite ranking of 58, and in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat41%
 Calories from Carbs40%

Why this is good for you

  • High in Protein
  • Very high in Vitamin C

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A505 IU10.1%
Vitamin C24.3 mg40.5%
Vitamin D0 IU
Vitamin E0.66 mg2.2%
Thiamin0.07 mg4.4%
Riboflavin0.1 mg5.7%
Niacin2.7 mg13.7%
Vitamin B60.23 mg11.4%
Folate20 mcg5%
Vitamin B120.31 mcg5.1%
Pantothenic Acid0.48 mg4.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium86 mg8.6%
Iron0.47 mg2.6%
Magnesium16 mg4%
Phosphorus116 mg11.6%
Potassium188.5 mg5.4%
Sodium454.1 mg18.9%
Zinc0.72 mg4.8%
Copper0.05 mg2.5%
Manganese0.08 mg4.1%
Selenium6.6 mcg9.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31.6 g10.5%
Dietary Fiber1.8 g7.2%
Sugars1.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15 g30%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.2 g21.8%
Saturated Fat4.6 g23%
Monounsaturated Fat3.6 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 314 Calories from Fat 0

% Daily Value *

Total Fat 14.2 g 21.8%

Saturated Fat 4.6 g 23%

Trans Fat

Cholesterol 24.7 mg 8.2%

Sodium 454.1 mg 18.9%

Total Carbohydrates 31.6 g 10.5%

Dietary Fiber 1.8 g7.2%

Sugars 1.1 g

Protein 15 g 30%

Vitamin A 10.1% Vitamin C 40.5%

Calcium 8.6% Iron 2.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=388758 Embed Table:

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