Kim's Chicken Cobb Pizza has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin C.
The food contains 31.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Kim's Chicken Cobb Pizza has been given a composite ranking of 58, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 41% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 505 IU | 10.1% | ||
Vitamin C | 24.3 mg | 40.5% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.66 mg | 2.2% | ||
Thiamin | 0.07 mg | 4.4% | ||
Riboflavin | 0.1 mg | 5.7% | ||
Niacin | 2.7 mg | 13.7% | ||
Vitamin B6 | 0.23 mg | 11.4% | ||
Folate | 20 mcg | 5% | ||
Vitamin B12 | 0.31 mcg | 5.1% | ||
Pantothenic Acid | 0.48 mg | 4.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 86 mg | 8.6% | ||
Iron | 0.47 mg | 2.6% | ||
Magnesium | 16 mg | 4% | ||
Phosphorus | 116 mg | 11.6% | ||
Potassium | 188.5 mg | 5.4% | ||
Sodium | 454.1 mg | 18.9% | ||
Zinc | 0.72 mg | 4.8% | ||
Copper | 0.05 mg | 2.5% | ||
Manganese | 0.08 mg | 4.1% | ||
Selenium | 6.6 mcg | 9.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.6 g | 10.5% | ||
Dietary Fiber | 1.8 g | 7.2% | ||
Sugars | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15 g | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.2 g | 21.8% | ||
Saturated Fat | 4.6 g | 23% | ||
Monounsaturated Fat | 3.6 g | |||
Polyunsaturated Fat | 0.6 g |
Serving size
Amount Per Serving
Calories 314 Calories from Fat 0
% Daily Value *
Total Fat 14.2 g 21.8%
Saturated Fat 4.6 g 23%
Trans Fat
Cholesterol 24.7 mg 8.2%
Sodium 454.1 mg 18.9%
Total Carbohydrates 31.6 g 10.5%
Dietary Fiber 1.8 g7.2%
Sugars 1.1 g
Protein 15 g 30%
Vitamin A 10.1% Vitamin C 40.5%
Calcium 8.6% Iron 2.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 312
Protein 27.6 g | Carbs 31 g | Fat 8.7 g
Per Serving | Calories 261
Protein 21 g | Carbs 34.7 g | Fat 4.3 g
Per Serving | Calories 331
Protein 12.1 g | Carbs 49.7 g | Fat 3.7 g
Per Serving | Calories 456
Protein 40.1 g | Carbs 24.7 g | Fat 24.9 g
Per Serving | Calories 177
Protein 11.8 g | Carbs 8.1 g | Fat 11 g
Per Serving | Calories 462
Protein 32.7 g | Carbs 23.5 g | Fat 26 g
Per Serving | Calories 257
Protein 13.1 g | Carbs 30.4 g | Fat 9.5 g
Per Serving | Calories 208
Protein 24.7 g | Carbs 12.7 g | Fat 5.9 g