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Whole Foods' Chicken with Sesame & Agave - Recipe and Nutrition Facts
60

Whole Foods' Chicken with Sesame & Agave Recipe

Whole Foods' Chicken with Sesame & Agave has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 8.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 27 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Whole Foods' Chicken with Sesame & Agave has been given a composite ranking of 60, and in moderation.

Calorie Breakdown

 Calories from Protein45%
 Calories from Fat40%
 Calories from Carbs15%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A25 IU0.5%
Vitamin C1.4 mg2.3%
Vitamin D0 IU
Vitamin E0.2 mg0.67%
Thiamin0.1 mg6.6%
Riboflavin0.12 mg6.8%
Niacin13 mg64.8%
Vitamin B60.65 mg32.5%
Folate7.6 mcg1.9%
Vitamin B120.43 mcg7.2%
Pantothenic Acid0.95 mg9.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium35 mg3.5%
Iron1.3 mg7%
Magnesium41.6 mg10.4%
Phosphorus242 mg24.2%
Potassium309.1 mg8.8%
Sodium325.3 mg13.6%
Zinc1.1 mg7.3%
Copper0.14 mg7.1%
Manganese0.1 mg4.9%
Selenium20.4 mcg29.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.8 g2.9%
Dietary Fiber0.3 g1.2%
Sugars8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein27 g54%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.7 g16.5%
Saturated Fat1.7 g8.5%
Monounsaturated Fat6.3 g
Polyunsaturated Fat2.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 240 Calories from Fat 0

% Daily Value *

Total Fat 10.7 g 16.5%

Saturated Fat 1.7 g 8.5%

Trans Fat

Cholesterol 65.7 mg 21.9%

Sodium 325.3 mg 13.6%

Total Carbohydrates 8.8 g 2.9%

Dietary Fiber 0.3 g1.2%

Sugars 8 g

Protein 27 g 54%

Vitamin A 0.5% Vitamin C 2.3%

Calcium 3.5% Iron 7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1062684 Embed Table:

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