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Orecchiette with Fresh Fava Beans , Ricotta and Shredded Mint 1 - Recipe and Nutrition Facts
67

Orecchiette with Fresh Fava Beans, Ricotta, and Shredded Mint 1 Recipe

Orecchiette with Fresh Fava Beans, Ricotta, and Shredded Mint 1 has a very high-calorie, very high-carb, average-fat and very high-protein content. It is a good source of Calcium and Iron.

With 29.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 6.2 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 67, for Orecchiette with Fresh Fava Beans, Ricotta, and Shredded Mint 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat15%
 Calories from Carbs64%

Why this is good for you

  • Very high in Protein
  • High in Calcium
  • Very high in Iron

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium255 mg25.5%
Iron6.2 mg34.4%
Sodium540 mg22.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate85.5 g28.5%
Dietary Fiber4.7 g18.8%

Protein Analysis

NameAmount%DVRankInterpretation
Protein29.2 g58.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.8 g13.5%
Saturated Fat4.1 g20.5%
Monounsaturated Fat2.5 g
Polyunsaturated Fat1.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 507 Calories from Fat 81

% Daily Value *

Total Fat 8.8 g 13.5%

Saturated Fat 4.1 g 20.5%

Trans Fat

Cholesterol 25 mg 8.3%

Sodium 540 mg 22.5%

Total Carbohydrates 85.5 g 28.5%

Dietary Fiber 4.7 g18.8%

Sugars

Protein 29.2 g 58.4%

Vitamin A Vitamin C

Calcium 25.5% Iron 34.4%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/orecchiette-with-fresh-fava-beans-ricotta-shredded-mint-10000001173807/ Embed Table:

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