Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Fresh Mint Relish - Recipe and Nutrition Facts
19

Fresh Mint Relish Recipe

Fresh Mint Relish has a low-calorie, low-carb, low-fat and low-protein content.

With 0.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Fresh Mint Relish, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat0%
 Calories from Carbs83%

Why this is good for you

  • No Saturated Fat
  • No Cholesterol
  • Low in Sodium

Why this is bad for you

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Sodium65 mg2.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1 g0.3%
Dietary Fiber0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.2 g0.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 4 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 65 mg 2.7%

Total Carbohydrates 1 g 0.3%

Dietary Fiber 0 g

Sugars

Protein 0.2 g 0.4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/fresh-mint-relish-10000001942200/ Embed Table:

Related Searches

64

Fresh Mint Kisses 2

Per Serving | Calories 31
Protein 0.6 g | Carbs 8 g | Fat 0 g

67

Orecchiette with Fresh Fava Beans,..

Per Serving | Calories 507
Protein 29.2 g | Carbs 85.5 g | Fat 8.8 g

84

FreshDirect Tabla - Mint and Cashew..

Per 100g | Calories 350
Protein 11 g | Carbs 38 g | Fat 17 g

30

Fresh Mint Jelly

Per Serving | Calories 340
Protein 1 g | Carbs 82 g | Fat 2 g

25

Grilled Cumin Chicken with Fresh..

Per Serving | Calories 237
Protein 40.4 g | Carbs 6 g | Fat 5.1 g

69

Fresh Peas with Lettuce 1

Per Serving | Calories 69
Protein 3.8 g | Carbs 11.1 g | Fat 1.2 g

21

Mexican Beef Patties with Fresh Salsa

Per Serving | Calories 260
Protein 25.7 g | Carbs 4.8 g | Fat 14 g

69

Chicken Salad with Peas and Fresh..

Per Serving | Calories 209
Protein 21.8 g | Carbs 14.8 g | Fat 6.8 g