Fresh Mint Relish has a low-calorie, low-carb, low-fat and low-protein content.
With 0.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Fresh Mint Relish, and we advise that this food sparingly.
Calories from Protein | 17% | |
Calories from Fat | 0% | |
Calories from Carbs | 83% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1 g | 0.3% | ||
Dietary Fiber | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.2 g | 0.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 4 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 65 mg 2.7%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars
Protein 0.2 g 0.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 31
Protein 0.6 g | Carbs 8 g | Fat 0 g
Per Serving | Calories 507
Protein 29.2 g | Carbs 85.5 g | Fat 8.8 g
Per 100g | Calories 350
Protein 11 g | Carbs 38 g | Fat 17 g
Per Serving | Calories 340
Protein 1 g | Carbs 82 g | Fat 2 g
Per Serving | Calories 237
Protein 40.4 g | Carbs 6 g | Fat 5.1 g
Per Serving | Calories 69
Protein 3.8 g | Carbs 11.1 g | Fat 1.2 g
Per Serving | Calories 260
Protein 25.7 g | Carbs 4.8 g | Fat 14 g
Per Serving | Calories 209
Protein 21.8 g | Carbs 14.8 g | Fat 6.8 g