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Orange-Scented Cornmeal Cake With Fresh Berries - Recipe and Nutrition Facts
63

Orange-Scented Cornmeal Cake With Fresh Berries Recipe

Orange-Scented Cornmeal Cake With Fresh Berries has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C.

The food contains 31.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Orange-Scented Cornmeal Cake With Fresh Berries, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat31%
 Calories from Carbs60%

Why this is good for you

  • High in Vitamin C

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A165 IU3.3%
Vitamin C13 mg21.6%
Vitamin D7.6 IU1.9%
Vitamin E0.68 mg2.3%
Thiamin0.1 mg6.6%
Riboflavin0.13 mg7.6%
Niacin1.2 mg5.8%
Vitamin B60.1 mg4.9%
Folate24.4 mcg6.1%
Vitamin B120.13 mcg2.1%
Pantothenic Acid0.4 mg4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium76 mg7.6%
Iron1.1 mg6%
Magnesium30 mg7.5%
Phosphorus91 mg9.1%
Potassium159.8 mg4.6%
Sodium199.3 mg8.3%
Zinc0.68 mg4.5%
Copper0.1 mg5.2%
Manganese0.9 mg45.1%
Selenium12.8 mcg18.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31.1 g10.4%
Dietary Fiber4.4 g17.6%
Sugars12.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.4 g8.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.1 g10.9%
Saturated Fat1.2 g6%
Monounsaturated Fat4.3 g
Polyunsaturated Fat1.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 196 Calories from Fat 0

% Daily Value *

Total Fat 7.1 g 10.9%

Saturated Fat 1.2 g 6%

Trans Fat

Cholesterol 53.1 mg 17.7%

Sodium 199.3 mg 8.3%

Total Carbohydrates 31.1 g 10.4%

Dietary Fiber 4.4 g17.6%

Sugars 12.7 g

Protein 4.4 g 8.8%

Vitamin A 3.3% Vitamin C 21.6%

Calcium 7.6% Iron 6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=666987 Embed Table:

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