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Angelic Cake and Berries - Recipe and Nutrition Facts
71

Angelic Cake and Berries Recipe

Angelic Cake and Berries has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin C.

The food contains 49g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Angelic Cake and Berries has been given a composite ranking of 71, and in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat4%
 Calories from Carbs87%

Why this is good for you

  • Very high in Vitamin C
  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C21 mg35%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium100 mg10%
Iron1.1 mg6%
Potassium160 mg4.6%
Sodium560 mg23.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate49 g16.3%
Dietary Fiber4 g16%
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5 g10%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1 g1.5%
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 220 Calories from Fat 0

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 560 mg 23.3%

Total Carbohydrates 49 g 16.3%

Dietary Fiber 4 g16%

Sugars 3 g

Protein 5 g 10%

Vitamin A 2% Vitamin C 35%

Calcium 10% Iron 6%

*Based on a 2000 Calorie diet

Source: http://www.foodnetwork.com/recipes/rachael-ray/angelic-cake-and-berries-recipe/index.html Embed Table:

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