Orange-Kissed Chocolate Brownies 1 has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 32.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine. Ideally consumed as a Dessert.
Calories from Protein | 4% | |
Calories from Fat | 45% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 607 IU | 12.1% | Top 10% | Very High |
Retinol | 163.2 mcg | |||
Vitamin C | 1.8 mg | 2.9% | Mid 40% | Average |
Vitamin D | 22.8 IU | 5.7% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 12.3 mcg | 3.1% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 26.3 mg | 2.6% | Mid 40% | Average |
Iron | 1.8 mg | 9.7% | Top 30% | High |
Magnesium | 49.1 mg | 12.3% | Top 10% | Very High |
Phosphorus | 96.5 mg | 9.6% | Mid 40% | Average |
Potassium | 159.6 mg | 4.6% | Mid 40% | Average |
Sodium | 143.7 mg | 6% | Mid 40% | Average |
Zinc | 1.8 mg | 11.7% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 8.8 mcg | 12.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 57.7 g | 19.2% | Top 10% | Very High |
Dietary Fiber | 2.8 g | 11.2% | Top 30% | High |
Starch | 0 g | |||
Sugars | 45.3 g | |||
Sucrose | 21.1 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.2 g | 8.4% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.6 g | 34.8% | Top 30% | High |
Saturated Fat | 13.9 g | 69.3% | Top 10% | Very High |
Monounsaturated Fat | 7 g | |||
Polyunsaturated Fat | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 15.8 g | |||
Ash | 1.8 g | |||
Caffeine | 15.8 mg | |||
Theobromine | 180.7 mg |
Serving size
Amount Per Serving
Calories 243 Calories from Fat 116
% Daily Value *
Total Fat 12.9 g 19.8%
Saturated Fat 7.9 g 39.5%
Trans Fat
Cholesterol 53.1 mg 17.7%
Sodium 81.9 mg 3.4%
Total Carbohydrates 32.9 g 11%
Dietary Fiber 1.6 g6.4%
Sugars 25.8 g
Protein 2.4 g 4.8%
Vitamin A 6.9% Vitamin C 1.7%
Calcium 1.5% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 507
Protein 4.2 g | Carbs 59.5 g | Fat 30 g
Per Serving | Calories 500
Protein 5.8 g | Carbs 65.1 g | Fat 25.6 g
Per Serving | Calories 429
Protein 5.4 g | Carbs 63.3 g | Fat 18.9 g
Per Serving | Calories 304
Protein 9.2 g | Carbs 31.5 g | Fat 21.1 g
Per Serving | Calories 9
Protein 0.09 g | Carbs 0.77 g | Fat 0.56 g
Per Serving | Calories 7
Protein 0.08 g | Carbs 0.7 g | Fat 0.37 g
Per Serving | Calories 187
Protein 2.3 g | Carbs 23.7 g | Fat 10.7 g
Per Serving | Calories 13
Protein 0.13 g | Carbs 1.57 g | Fat 0.71 g