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Harry's Spiced Winter Chocolate Brownies - Cook Yourself Thin - Recipe and Nutrition Facts
15

Harry's Spiced Winter Chocolate Brownies -- Cook Yourself Thin Recipe

Harry's Spiced Winter Chocolate Brownies -- Cook Yourself Thin has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 28g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to American cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Harry's Spiced Winter Chocolate Brownies -- Cook Yourself Thin, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat54%
 Calories from Carbs36%

Why this is good for you

  • High in Dietary Fiber

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2.2 IU0%Mid 40%Average
Retinol20.2 mcg
Vitamin C3.4 mg5.6%Mid 40%Average
Vitamin D10.1 IU2.5%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin1.1 mg5.6%Mid 40%Average
Vitamin B60 mg
Folate24.7 mcg6.2%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium131.5 mg13.1%Top 30%High
Iron2.2 mg12.5%Top 10%Very High
Magnesium95.5 mg23.9%Top 10%Very High
Phosphorus248.3 mg24.8%Top 10%Very High
Potassium405.6 mg11.6%Top 10%Very High
Sodium184.4 mg7.7%Mid 40%Average
Zinc2.2 mg15%Top 10%Very High
Copper1.1 mg56.2%Top 10%Very High
Manganese1.1 mg56.2%Top 10%Very High
Selenium5.6 mcg8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31.5 g10.5%Top 30%High
Dietary Fiber7.2 g28.8%Top 10%Very High
Sugars18 g
Glucose5.6 mg
Fructose6.7 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.2 g18.4%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine1.1 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid1.1 mg
Glutamic Acid2.2 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.1 g32.5%Top 30%High
Saturated Fat7.4 g37.1%Top 30%High
Monounsaturated Fat6.7 g
Polyunsaturated Fat2.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.2 g
Caffeine14.6 mg
Theobromine151.7 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 271 Calories from Fat 169

% Daily Value *

Total Fat 18.8 g 28.9%

Saturated Fat 6.6 g 33%

Trans Fat

Cholesterol 46.5 mg 15.5%

Sodium 164.1 mg 6.8%

Total Carbohydrates 28 g 9.3%

Dietary Fiber 6.4 g25.6%

Sugars 16 g

Protein 8.2 g 16.4%

Vitamin A 0% Vitamin C 5%

Calcium 11.7% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/harrys-spiced-winter-chocolate-brownies-cook-yourself-thin-349718 Embed Table:

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