Harry's Spiced Winter Chocolate Brownies -- Cook Yourself Thin has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 28g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Harry's Spiced Winter Chocolate Brownies -- Cook Yourself Thin, and we advise that this food sparingly.
Calories from Protein | 10% | |
Calories from Fat | 54% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2.2 IU | 0% | Mid 40% | Average |
Retinol | 20.2 mcg | |||
Vitamin C | 3.4 mg | 5.6% | Mid 40% | Average |
Vitamin D | 10.1 IU | 2.5% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.1 mg | 5.6% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 24.7 mcg | 6.2% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 131.5 mg | 13.1% | Top 30% | High |
Iron | 2.2 mg | 12.5% | Top 10% | Very High |
Magnesium | 95.5 mg | 23.9% | Top 10% | Very High |
Phosphorus | 248.3 mg | 24.8% | Top 10% | Very High |
Potassium | 405.6 mg | 11.6% | Top 10% | Very High |
Sodium | 184.4 mg | 7.7% | Mid 40% | Average |
Zinc | 2.2 mg | 15% | Top 10% | Very High |
Copper | 1.1 mg | 56.2% | Top 10% | Very High |
Manganese | 1.1 mg | 56.2% | Top 10% | Very High |
Selenium | 5.6 mcg | 8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.5 g | 10.5% | Top 30% | High |
Dietary Fiber | 7.2 g | 28.8% | Top 10% | Very High |
Sugars | 18 g | |||
Glucose | 5.6 mg | |||
Fructose | 6.7 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.2 g | 18.4% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 1.1 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 1.1 mg | |||
Glutamic Acid | 2.2 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.1 g | 32.5% | Top 30% | High |
Saturated Fat | 7.4 g | 37.1% | Top 30% | High |
Monounsaturated Fat | 6.7 g | |||
Polyunsaturated Fat | 2.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.2 g | |||
Caffeine | 14.6 mg | |||
Theobromine | 151.7 mg |
Serving size
Amount Per Serving
Calories 271 Calories from Fat 169
% Daily Value *
Total Fat 18.8 g 28.9%
Saturated Fat 6.6 g 33%
Trans Fat
Cholesterol 46.5 mg 15.5%
Sodium 164.1 mg 6.8%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 6.4 g25.6%
Sugars 16 g
Protein 8.2 g 16.4%
Vitamin A 0% Vitamin C 5%
Calcium 11.7% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 429
Protein 5.4 g | Carbs 63.3 g | Fat 18.9 g
Per Serving | Calories 427
Protein 4.2 g | Carbs 57.7 g | Fat 22.6 g
Per Serving | Calories 298
Protein 5.8 g | Carbs 35.3 g | Fat 14.9 g
Per Serving | Calories 560
Protein 12.1 g | Carbs 51.7 g | Fat 35.6 g
Per Serving | Calories 94
Protein 1.1 g | Carbs 11.4 g | Fat 5.1 g
Per Serving | Calories 11
Protein 0.13 g | Carbs 1.01 g | Fat 0.73 g
Per Serving | Calories 210
Protein 1.3 g | Carbs 31.4 g | Fat 9.9 g
Per Serving | Calories 275
Protein 2.9 g | Carbs 32.7 g | Fat 15.4 g