Margaret's Skor Chocolate Brownies has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 29.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine. Ideally consumed as a Dessert.
Calories from Protein | 5% | |
Calories from Fat | 45% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 748.9 IU | 15% | Top 10% | Very High |
Retinol | 171.1 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 28.9 IU | 7.2% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 26.7 mcg | 6.7% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 33.3 mg | 3.3% | Mid 40% | Average |
Iron | 2.2 mg | 12.3% | Top 30% | High |
Magnesium | 37.8 mg | 9.4% | Top 30% | High |
Phosphorus | 122.2 mg | 12.2% | Mid 40% | Average |
Potassium | 162.2 mg | 4.6% | Mid 40% | Average |
Sodium | 237.3 mg | 9.9% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 13.3 mcg | 19% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 65.1 g | 21.7% | Top 10% | Very High |
Dietary Fiber | 1.8 g | 7.1% | Top 30% | High |
Starch | 0 g | |||
Sugars | 48.4 g | |||
Sucrose | 37.8 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.8 g | 11.6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 2.2 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25.6 g | 39.3% | Top 10% | Very High |
Saturated Fat | 14.9 g | 74.4% | Top 10% | Very High |
Monounsaturated Fat | 8.9 g | |||
Polyunsaturated Fat | 6.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 20 g | |||
Ash | 2.2 g | |||
Caffeine | 6.7 mg | |||
Theobromine | 51.1 mg |
Serving size
Amount Per Serving
Calories 225 Calories from Fat 103
% Daily Value *
Total Fat 11.5 g 17.7%
Saturated Fat 6.7 g 33.5%
Trans Fat
Cholesterol 53.6 mg 17.9%
Sodium 106.8 mg 4.5%
Total Carbohydrates 29.3 g 9.8%
Dietary Fiber 0.8 g3.2%
Sugars 21.8 g
Protein 2.6 g 5.2%
Vitamin A 6.7% Vitamin C
Calcium 1.5% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 176
Protein 2.7 g | Carbs 35 g | Fat 4.1 g
Per Serving | Calories 388
Protein 6.4 g | Carbs 38.4 g | Fat 26.1 g
Per Serving | Calories 507
Protein 4.2 g | Carbs 59.5 g | Fat 30 g
Per Serving | Calories 427
Protein 4.2 g | Carbs 57.7 g | Fat 22.6 g
Per Serving | Calories 165
Protein 0.98 g | Carbs 17.2 g | Fat 11.2 g
Per Serving | Calories 250
Protein 9.8 g | Carbs 30.7 g | Fat 9.2 g
Per Serving | Calories 416
Protein 4.9 g | Carbs 59.7 g | Fat 18.3 g
Per Serving | Calories 51
Protein 0.66 g | Carbs 3.8 g | Fat 3.8 g