Ww 3 Points - Iced Chocolate Brownies has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 15.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Ww 3 Points - Iced Chocolate Brownies has been given a composite ranking of 21, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 20% | |
Calories from Carbs | 75% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1461.4 IU | 29.2% | Top 10% | Very High |
Retinol | 438.6 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 4.5 mcg | 1.1% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 47.7 mg | 4.8% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 29.5 mg | 7.4% | Top 30% | High |
Phosphorus | 86.4 mg | 8.6% | Mid 40% | Average |
Potassium | 129.5 mg | 3.7% | Mid 40% | Average |
Sodium | 74.1 mg | 3.1% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 4.5 mcg | 6.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35 g | 11.7% | Top 30% | High |
Dietary Fiber | 1.6 g | 6.4% | Mid 40% | Average |
Sugars | 28.9 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.7 g | 5.5% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.1 g | 6.3% | Mid 40% | Average |
Saturated Fat | 2.3 g | 11.4% | Mid 40% | Average |
Monounsaturated Fat | 2.3 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.3 g | |||
Caffeine | 13.6 mg | |||
Theobromine | 113.6 mg |
Serving size
Amount Per Serving
Calories 78 Calories from Fat 16
% Daily Value *
Total Fat 1.8 g 2.8%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 32.6 mg 1.4%
Total Carbohydrates 15.4 g 5.1%
Dietary Fiber 0.7 g2.8%
Sugars 12.7 g
Protein 1.2 g 2.4%
Vitamin A 12.9% Vitamin C
Calcium 2.1% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 388
Protein 6.4 g | Carbs 38.4 g | Fat 26.1 g
Per Serving | Calories 369
Protein 13.9 g | Carbs 50.4 g | Fat 13.9 g
Per Serving | Calories 500
Protein 5.8 g | Carbs 65.1 g | Fat 25.6 g
Per Serving | Calories 507
Protein 4.2 g | Carbs 59.5 g | Fat 30 g
Per Serving | Calories 344
Protein 0 g | Carbs 88.8 g | Fat 0 g
Per Serving | Calories 471
Protein 5.3 g | Carbs 55.8 g | Fat 27.7 g
Per Serving | Calories 434
Protein 3.7 g | Carbs 52.8 g | Fat 24 g
Per Serving | Calories 77
Protein 3.3 g | Carbs 14.3 g | Fat 0.79 g