Shelly's Chocolate Monkey Protein Brownies has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 34.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 67, for Shelly's Chocolate Monkey Protein Brownies, and we advise that this food in moderation.
Calories from Protein | 15% | |
Calories from Fat | 33% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 47.8 IU | 1% | Mid 40% | Average |
Retinol | 2.9 mcg | |||
Vitamin C | 5.8 mg | 9.7% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 4.3 mg | 21.7% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folate | 43.5 mcg | 10.9% | Top 30% | High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 1.4 mg | 14.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 49.3 mg | 4.9% | Mid 40% | Average |
Iron | 2.9 mg | 16.1% | Top 10% | Very High |
Magnesium | 115.9 mg | 29% | Top 10% | Very High |
Phosphorus | 294.2 mg | 29.4% | Top 10% | Very High |
Potassium | 530.4 mg | 15.2% | Top 10% | Very High |
Sodium | 101.4 mg | 4.2% | Mid 40% | Average |
Zinc | 2.9 mg | 19.3% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 2.9 mg | 144.9% | Top 10% | Very High |
Selenium | 15.9 mcg | 22.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50.4 g | 16.8% | Top 10% | Very High |
Dietary Fiber | 7.5 g | 30.1% | Top 10% | Very High |
Sugars | 9.7 g | |||
Glucose | 2.9 mg | |||
Fructose | 2.9 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.9 g | 27.8% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 1.4 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 1.4 mg | |||
Glutamic Acid | 2.9 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.9 g | 21.4% | Top 30% | High |
Saturated Fat | 2.9 g | 14.5% | Mid 40% | Average |
Monounsaturated Fat | 5.8 g | |||
Polyunsaturated Fat | 4.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 255 Calories from Fat 86
% Daily Value *
Total Fat 9.6 g 14.8%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 0.7 mg 0.23%
Sodium 70 mg 2.9%
Total Carbohydrates 34.8 g 11.6%
Dietary Fiber 5.2 g20.8%
Sugars 6.7 g
Protein 9.6 g 19.2%
Vitamin A 0.7% Vitamin C 6.7%
Calcium 3.4% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 318
Protein 7.3 g | Carbs 43.4 g | Fat 13.4 g
Per Serving | Calories 6
Protein 0.07 g | Carbs 0.87 g | Fat 0.28 g
Per Serving | Calories 388
Protein 6.4 g | Carbs 38.4 g | Fat 26.1 g
Per Serving | Calories 176
Protein 2.7 g | Carbs 35 g | Fat 4.1 g
Per Serving | Calories 277
Protein 3.1 g | Carbs 44.7 g | Fat 10.4 g
Per Serving | Calories 390
Protein 5.3 g | Carbs 58.2 g | Fat 14.7 g
Per Serving | Calories 372
Protein 7.7 g | Carbs 50.4 g | Fat 17.7 g
Per Serving | Calories 323
Protein 4.2 g | Carbs 30.5 g | Fat 20.8 g