Pork Fried Cakes has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 18.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Pork Fried Cakes has been given a composite ranking of 43, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 34% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 5.1 IU | 0.1% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3.4 mg | 16.9% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 74.6 mcg | 18.6% | Top 10% | Very High |
Folic Acid | 61 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 15.3 mg | 1.5% | Bottom 30% | Low |
Iron | 1.7 mg | 9.4% | Top 30% | High |
Magnesium | 16.9 mg | 4.2% | Mid 40% | Average |
Phosphorus | 103.4 mg | 10.3% | Mid 40% | Average |
Potassium | 150.8 mg | 4.3% | Mid 40% | Average |
Sodium | 546.1 mg | 22.8% | Top 10% | Very High |
Zinc | 1.7 mg | 11.3% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 22 mcg | 31.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.7 g | 10.2% | Top 30% | High |
Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
Sugars | 0.2 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.8 g | 19.7% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.7 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.2 g | 14.1% | Mid 40% | Average |
Saturated Fat | 2.9 g | 14.4% | Mid 40% | Average |
Monounsaturated Fat | 3.4 g | |||
Polyunsaturated Fat | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 148 Calories from Fat 49
% Daily Value *
Total Fat 5.4 g 8.3%
Saturated Fat 1.7 g 8.5%
Trans Fat
Cholesterol 14.4 mg 4.8%
Sodium 322.2 mg 13.4%
Total Carbohydrates 18.1 g 6%
Dietary Fiber 0.7 g2.8%
Sugars 0.1 g
Protein 5.8 g 11.6%
Vitamin A 0.1% Vitamin C
Calcium 0.9% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 101
Protein 13.5 g | Carbs 1.62 g | Fat 4.1 g
Per Serving | Calories 73
Protein 4.1 g | Carbs 5.2 g | Fat 4.2 g
Per Serving | Calories 300
Protein 22.7 g | Carbs 11.4 g | Fat 17.4 g
Per Serving | Calories 164
Protein 19.2 g | Carbs 2.7 g | Fat 8.1 g
Per Serving | Calories 25
Protein 0.49 g | Carbs 3.1 g | Fat 1.3 g
Per Serving | Calories 491
Protein 5.7 g | Carbs 56.5 g | Fat 29 g
Per Serving | Calories 165
Protein 0.98 g | Carbs 17.2 g | Fat 11.2 g
Per Serving | Calories 500
Protein 5.8 g | Carbs 65.1 g | Fat 25.6 g