Brown Sugar Spritz Cookies has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 5.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Brown Sugar Spritz Cookies has been given a composite ranking of 61, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 52% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 3.5 mg | 0.1% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.7 g | 0.23% | Bottom 10% | Very Low |
Dietary Fiber | 0.01 g | 0.05% | Bottom 10% | Very Low |
Sugars | 0.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.08 g | 0.16% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.37 g | 0.57% | Bottom 10% | Very Low |
Saturated Fat | 0.23 g | 1.2% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 48 Calories from Fat 24
% Daily Value *
Total Fat 2.7 g 4.2%
Saturated Fat 1.7 g 8.5%
Trans Fat
Cholesterol 9.9 mg 3.3%
Sodium 25.5 mg 1.1%
Total Carbohydrates 5.1 g 1.7%
Dietary Fiber 0.1 g0.4%
Sugars 1.5 g
Protein 0.6 g 1.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 109
Protein 1.1 g | Carbs 15.1 g | Fat 5 g
Per Serving | Calories 18
Protein 0.26 g | Carbs 2.49 g | Fat 0.79 g
Per Serving | Calories 10
Protein 0.12 g | Carbs 1.63 g | Fat 0.37 g
Per Serving | Calories 15
Protein 0.15 g | Carbs 2.03 g | Fat 0.74 g
Per Serving | Calories 226
Protein 3.2 g | Carbs 31.5 g | Fat 10.2 g
Per Serving | Calories 296
Protein 3.8 g | Carbs 27.9 g | Fat 20 g
Per Serving | Calories 9
Protein 0.09 g | Carbs 0.77 g | Fat 0.56 g
Per Serving | Calories 427
Protein 4.2 g | Carbs 57.7 g | Fat 22.6 g