Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Orange-Ginger Sweet Potato Casserole 1 - Recipe and Nutrition Facts
75

Orange-Ginger Sweet Potato Casserole 1 Recipe

Orange-Ginger Sweet Potato Casserole 1 has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 18.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Orange-Ginger Sweet Potato Casserole 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat39%
 Calories from Carbs50%

Why this is good for you

  • Very high in Vitamin A
  • High in Vitamin C
  • Low in Saturated Fat
  • Low in Sodium

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A4655 IU93.1%
Vitamin C12.5 mg20.9%
Vitamin D6 IU1.5%
Vitamin E1.2 mg3.9%
Thiamin0.17 mg11.2%
Riboflavin0.18 mg10.7%
Niacin1.6 mg8.1%
Vitamin B60.33 mg16.7%
Folate15.6 mcg3.9%
Vitamin B120.19 mcg3.1%
Pantothenic Acid1.6 mg16.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium63 mg6.3%
Iron1.2 mg6.5%
Magnesium21.2 mg5.3%
Phosphorus127 mg12.7%
Potassium433.2 mg12.4%
Sodium66.7 mg2.8%
Zinc0.9 mg6%
Copper0.36 mg18%
Manganese0.69 mg34.4%
Selenium4.6 mcg6.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.2 g6.1%
Dietary Fiber3.3 g13.2%
Sugars6.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.8 g7.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.3 g9.7%
Saturated Fat1 g5%
Monounsaturated Fat3.3 g
Polyunsaturated Fat1.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 140 Calories from Fat 0

% Daily Value *

Total Fat 6.3 g 9.7%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 68.7 mg 22.9%

Sodium 66.7 mg 2.8%

Total Carbohydrates 18.2 g 6.1%

Dietary Fiber 3.3 g13.2%

Sugars 6.7 g

Protein 3.8 g 7.6%

Vitamin A 93.1% Vitamin C 20.9%

Calcium 6.3% Iron 6.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=232693 Embed Table:

Related Searches

81

Sweet Potato Casserole With Apples

Per Serving | Calories 61
Protein 0.5 g | Carbs 10.7 g | Fat 0.5 g

50

Anna's Sweet Potato Casserole

Per Serving | Calories 296
Protein 2.9 g | Carbs 42.4 g | Fat 13.8 g

42

Jean's Sweet Potato Casserole

Per Serving | Calories 349
Protein 4.5 g | Carbs 76.2 g | Fat 8.1 g

87

Spirited Sweet Potato Casserole

Per Serving | Calories 222
Protein 4.1 g | Carbs 34.2 g | Fat 6.8 g

63

Lisa's Carrot Souffle

Per Serving | Calories 117
Protein 2.7 g | Carbs 7.7 g | Fat 8.6 g

80

Rice Noodle Stir Fry

Per Serving | Calories 207
Protein 10 g | Carbs 17.4 g | Fat 8.9 g

77

Spinach/Broccoli/Tofu Quiche

Per Serving | Calories 155
Protein 11.4 g | Carbs 15.7 g | Fat 5.5 g

72

Tuna Orzo Casserole with Peas

Per Serving | Calories 199
Protein 15.4 g | Carbs 27.4 g | Fat 3.2 g