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Rice Noodle Stir Fry - Recipe and Nutrition Facts
80

Rice Noodle Stir Fry Recipe

Rice Noodle Stir Fry has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Niacin.

The food contains 17.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for Rice Noodle Stir Fry, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat42%
 Calories from Carbs37%

Why this is good for you

  • High in Niacin
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A105 IU2.1%
Vitamin C3.2 mg5.3%
Vitamin D0 IU
Vitamin E1.5 mg4.9%
Thiamin0.06 mg3.9%
Riboflavin0.12 mg6.9%
Niacin4 mg20.1%
Vitamin B60.2 mg10.1%
Folate27.6 mcg6.9%
Vitamin B120.11 mcg1.9%
Pantothenic Acid0.48 mg4.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10 mg1%
Iron0.45 mg2.5%
Magnesium13.6 mg3.4%
Phosphorus86 mg8.6%
Potassium201.4 mg5.8%
Sodium87.4 mg3.6%
Zinc0.41 mg2.7%
Copper0.1 mg5.2%
Manganese0.08 mg4.1%
Selenium7.1 mcg10.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.4 g5.8%
Dietary Fiber4.2 g16.8%
Sugars2.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10 g20%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.9 g13.7%
Saturated Fat1.5 g7.5%
Monounsaturated Fat4 g
Polyunsaturated Fat2.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 207 Calories from Fat 0

% Daily Value *

Total Fat 8.9 g 13.7%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 16.4 mg 5.5%

Sodium 87.4 mg 3.6%

Total Carbohydrates 17.4 g 5.8%

Dietary Fiber 4.2 g16.8%

Sugars 2.5 g

Protein 10 g 20%

Vitamin A 2.1% Vitamin C 5.3%

Calcium 1% Iron 2.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=349163 Embed Table:

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