Rice Noodle Stir Fry has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Niacin.
The food contains 17.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for Rice Noodle Stir Fry, and we advise that this food on a regular basis.
Calories from Protein | 21% | |
Calories from Fat | 42% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 105 IU | 2.1% | ||
Vitamin C | 3.2 mg | 5.3% | ||
Vitamin D | 0 IU | |||
Vitamin E | 1.5 mg | 4.9% | ||
Thiamin | 0.06 mg | 3.9% | ||
Riboflavin | 0.12 mg | 6.9% | ||
Niacin | 4 mg | 20.1% | ||
Vitamin B6 | 0.2 mg | 10.1% | ||
Folate | 27.6 mcg | 6.9% | ||
Vitamin B12 | 0.11 mcg | 1.9% | ||
Pantothenic Acid | 0.48 mg | 4.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 0.45 mg | 2.5% | ||
Magnesium | 13.6 mg | 3.4% | ||
Phosphorus | 86 mg | 8.6% | ||
Potassium | 201.4 mg | 5.8% | ||
Sodium | 87.4 mg | 3.6% | ||
Zinc | 0.41 mg | 2.7% | ||
Copper | 0.1 mg | 5.2% | ||
Manganese | 0.08 mg | 4.1% | ||
Selenium | 7.1 mcg | 10.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.4 g | 5.8% | ||
Dietary Fiber | 4.2 g | 16.8% | ||
Sugars | 2.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.9 g | 13.7% | ||
Saturated Fat | 1.5 g | 7.5% | ||
Monounsaturated Fat | 4 g | |||
Polyunsaturated Fat | 2.8 g |
Serving size
Amount Per Serving
Calories 207 Calories from Fat 0
% Daily Value *
Total Fat 8.9 g 13.7%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 16.4 mg 5.5%
Sodium 87.4 mg 3.6%
Total Carbohydrates 17.4 g 5.8%
Dietary Fiber 4.2 g16.8%
Sugars 2.5 g
Protein 10 g 20%
Vitamin A 2.1% Vitamin C 5.3%
Calcium 1% Iron 2.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 362
Protein 27.3 g | Carbs 21.1 g | Fat 17.2 g
Per Serving | Calories 228
Protein 15.6 g | Carbs 28.1 g | Fat 3.8 g
Per Serving | Calories 196
Protein 26.6 g | Carbs 13.2 g | Fat 4.3 g
Per Serving | Calories 332
Protein 6.4 g | Carbs 41.3 g | Fat 17.2 g
Per Serving | Calories 70
Protein 1.2 g | Carbs 11.7 g | Fat 2.2 g
Per Serving | Calories 223
Protein 22.1 g | Carbs 9.1 g | Fat 10.5 g
Per Serving | Calories 117
Protein 2.7 g | Carbs 7.7 g | Fat 8.6 g
Per Serving | Calories 140
Protein 3.8 g | Carbs 18.2 g | Fat 6.3 g