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Orange Flourless Chocolate Cake for the Reagan Family - Recipe and Nutrition Facts
16

Orange Flourless Chocolate Cake for the Reagan Family Recipe

Orange Flourless Chocolate Cake for the Reagan Family has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 37g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Orange Flourless Chocolate Cake for the Reagan Family, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat51%
 Calories from Carbs44%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A500 IU10%
Vitamin C12 mg20%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron1.8 mg10%
Potassium180 mg5.1%
Sodium30 mg1.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate37 g12.3%
Dietary Fiber3 g12%
Sugars29 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19 g29.2%
Saturated Fat11 g55%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 320 Calories from Fat 170

% Daily Value *

Total Fat 19 g 29.2%

Saturated Fat 11 g 55%

Trans Fat

Cholesterol 100 mg 33.3%

Sodium 30 mg 1.3%

Total Carbohydrates 37 g 12.3%

Dietary Fiber 3 g12%

Sugars 29 g

Protein 4 g 8%

Vitamin A 10% Vitamin C 20%

Calcium 4% Iron 10%

*Based on a 2000 Calorie diet

Source: http://www.epicurious.com/recipes/food/views/Orange-Flourless-Chocolate-Cake-for-the-Reagan-Family-237710 Embed Table:

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