Orange Flourless Chocolate Cake for the Reagan Family has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 37g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Orange Flourless Chocolate Cake for the Reagan Family, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 51% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37 g | 12.3% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 29 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19 g | 29.2% | ||
Saturated Fat | 11 g | 55% |
Serving size
Amount Per Serving
Calories 320 Calories from Fat 170
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 11 g 55%
Trans Fat
Cholesterol 100 mg 33.3%
Sodium 30 mg 1.3%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 3 g12%
Sugars 29 g
Protein 4 g 8%
Vitamin A 10% Vitamin C 20%
Calcium 4% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 510
Protein 3 g | Carbs 60 g | Fat 33 g
Per Serving | Calories 620
Protein 7 g | Carbs 72 g | Fat 38 g
Per Serving | Calories 226
Protein 3.3 g | Carbs 24.7 g | Fat 14.7 g
Per Serving | Calories 198
Protein 3.7 g | Carbs 17.4 g | Fat 12.2 g
Per Serving | Calories 290
Protein 6 g | Carbs 59 g | Fat 4 g
Per Serving | Calories 350
Protein 13 g | Carbs 25 g | Fat 21 g
Per Serving | Calories 320
Protein 4 g | Carbs 43 g | Fat 15 g
Per Serving | Calories 690
Protein 5 g | Carbs 92 g | Fat 36 g