Toasted-Almond Cake with Strawberries in Ros-Water Syrup has a very high-calorie, very high-carb, very high-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 92g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Toasted-Almond Cake with Strawberries in Ros-Water Syrup has been given a composite ranking of 25, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 46% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 92 g | 30.7% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 71 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 36 g | 55.4% | ||
Saturated Fat | 21 g | 105% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 690 Calories from Fat 320
% Daily Value *
Total Fat 36 g 55.4%
Saturated Fat 21 g 105%
Trans Fat 0 g
Cholesterol 110 mg 36.7%
Sodium 180 mg 7.5%
Total Carbohydrates 92 g 30.7%
Dietary Fiber 3 g12%
Sugars 71 g
Protein 5 g 10%
Vitamin A 25% Vitamin C 110%
Calcium 10% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 300
Protein 6 g | Carbs 57 g | Fat 4.5 g
Per 100g | Calories 315
Protein 3.8 g | Carbs 41.6 g | Fat 15.1 g
Per Serving | Calories 74
Protein 1.6 g | Carbs 16.5 g | Fat 0 g
Per Serving | Calories 97
Protein 1.1 g | Carbs 20.1 g | Fat 1.3 g
Per Serving | Calories 320
Protein 4 g | Carbs 43 g | Fat 15 g
Per Serving | Calories 320
Protein 4 g | Carbs 37 g | Fat 19 g
Per Serving | Calories 200
Protein 6 g | Carbs 24 g | Fat 11 g
Per Serving | Calories 300
Protein 3 g | Carbs 50 g | Fat 8 g