Wine Cake with Macerated Strawberries has a average-calorie, high-carb, average-fat and average-protein content. It is a good source of Vitamin C.
The food contains 57g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Wine Cake with Macerated Strawberries has been given a composite ranking of 12, and sparingly.
Calories from Protein | 8% | |
Calories from Fat | 14% | |
Calories from Carbs | 78% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 57 g | 19% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 43 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.5 g | 6.9% | ||
Saturated Fat | 1.5 g | 7.5% |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 40
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 145 mg 48.3%
Sodium 150 mg 6.3%
Total Carbohydrates 57 g 19%
Dietary Fiber 3 g12%
Sugars 43 g
Protein 6 g 12%
Vitamin A 4% Vitamin C 110%
Calcium 6% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 315
Protein 3.8 g | Carbs 41.6 g | Fat 15.1 g
Per 100g | Calories 355
Protein 2 g | Carbs 70.5 g | Fat 7 g
Per Serving | Calories 690
Protein 5 g | Carbs 92 g | Fat 36 g
Per Serving | Calories 74
Protein 1.6 g | Carbs 16.5 g | Fat 0 g
Per Serving | Calories 200
Protein 2 g | Carbs 28 g | Fat 10 g
Per Serving | Calories 150
Protein 2 g | Carbs 34 g | Fat 1 g
Per Serving | Calories 340
Protein 3 g | Carbs 57 g | Fat 11 g
Per Serving | Calories 100
Protein 0 g | Carbs 16 g | Fat 4.5 g