Roasted Potato, Goat Cheese, Balsamic Reduction and Caramelized Onion Tart Recipe has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 25g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Roasted Potato, Goat Cheese, Balsamic Reduction and Caramelized Onion Tart Recipe has been given a composite ranking of 41, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 55% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 350 mg | 35% | ||
Iron | 3.6 mg | 20% | ||
Potassium | 300 mg | 8.6% | ||
Sodium | 640 mg | 26.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25 g | 8.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 13 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13 g | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21 g | 32.3% | ||
Saturated Fat | 11 g | 55% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 350 Calories from Fat 190
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 11 g 55%
Trans Fat 0 g
Cholesterol 40 mg 13.3%
Sodium 640 mg 26.7%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 2 g8%
Sugars 13 g
Protein 13 g 26%
Vitamin A 15% Vitamin C 10%
Calcium 35% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 310
Protein 5 g | Carbs 27 g | Fat 21 g
Per 100g | Calories 83
Protein 2.4 g | Carbs 19 g | Fat 1.8 g
Per Serving | Calories 250
Protein 6 g | Carbs 42 g | Fat 7 g
Per Serving | Calories 92
Protein 3.8 g | Carbs 22.9 g | Fat 0.2 g
Per Serving | Calories 420
Protein 4 g | Carbs 52 g | Fat 23 g
Per Serving | Calories 320
Protein 4 g | Carbs 18 g | Fat 27 g
Per Serving | Calories 290
Protein 6 g | Carbs 59 g | Fat 4 g
Per Serving | Calories 320
Protein 4 g | Carbs 37 g | Fat 19 g