Vanilla Mousse Meringues and Fresh Berries has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Vitamin C.
The food contains 52g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Vanilla Mousse Meringues and Fresh Berries, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 48% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 52 g | 17.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 43 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23 g | 35.4% | ||
Saturated Fat | 14 g | 70% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 420 Calories from Fat 210
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 14 g 70%
Trans Fat 0 g
Cholesterol 70 mg 23.3%
Sodium 60 mg 2.5%
Total Carbohydrates 52 g 17.3%
Dietary Fiber 2 g8%
Sugars 43 g
Protein 4 g 8%
Vitamin A 15% Vitamin C 25%
Calcium 10% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 74
Protein 6.3 g | Carbs 11.6 g | Fat 0.53 g
Per 100g | Calories 369
Protein 0 g | Carbs 16.7 g | Fat 35.7 g
Per Serving | Calories 336
Protein 1.4 g | Carbs 38.7 g | Fat 19.6 g
Per Serving | Calories 313
Protein 6.8 g | Carbs 25.5 g | Fat 20.5 g
Per Serving | Calories 320
Protein 4 g | Carbs 18 g | Fat 27 g
Per Serving | Calories 210
Protein 4 g | Carbs 38 g | Fat 5 g
Per Serving | Calories 350
Protein 13 g | Carbs 25 g | Fat 21 g
Per Serving | Calories 290
Protein 6 g | Carbs 59 g | Fat 4 g