Cinnamon Swirl Cake has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 38g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Cinnamon Swirl Cake has been given a composite ranking of 47, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 21% | |
Calories from Carbs | 71% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38 g | 12.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 30 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.7% | ||
Saturated Fat | 1 g | 5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 260 mg 10.8%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 1 g4%
Sugars 30 g
Protein 4 g 8%
Vitamin A 2% Vitamin C
Calcium 10% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 270
Protein 3 g | Carbs 57 g | Fat 4 g
Per Serving | Calories 380
Protein 5 g | Carbs 39 g | Fat 23 g
Per Serving | Calories 166
Protein 7.4 g | Carbs 34 g | Fat 2.1 g
Per Serving | Calories 212
Protein 5.7 g | Carbs 45.8 g | Fat 0.1 g
Per Serving | Calories 460
Protein 7 g | Carbs 51 g | Fat 25 g
Per Serving | Calories 260
Protein 4 g | Carbs 39 g | Fat 11 g
Per Serving | Calories 320
Protein 4 g | Carbs 18 g | Fat 27 g
Per Serving | Calories 420
Protein 4 g | Carbs 52 g | Fat 23 g