Star Anise and Coriander Spice Cake has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 39g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Star Anise and Coriander Spice Cake has been given a composite ranking of 21, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 37% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39 g | 13% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 20 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 16.9% | ||
Saturated Fat | 6 g | 30% |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 80 mg 26.7%
Sodium 180 mg 7.5%
Total Carbohydrates 39 g 13%
Dietary Fiber 2 g8%
Sugars 20 g
Protein 4 g 8%
Vitamin A 8% Vitamin C 15%
Calcium 8% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 410
Protein 5 g | Carbs 48 g | Fat 22 g
Per Serving | Calories 260
Protein 5 g | Carbs 41 g | Fat 9 g
Per Serving | Calories 600
Protein 4 g | Carbs 65 g | Fat 37 g
Per Serving | Calories 192
Protein 2.6 g | Carbs 38.7 g | Fat 3.2 g
Per Serving | Calories 330
Protein 3 g | Carbs 38 g | Fat 20 g
Per Serving | Calories 400
Protein 5 g | Carbs 64 g | Fat 14 g
Per Serving | Calories 460
Protein 7 g | Carbs 51 g | Fat 25 g
Per Serving | Calories 210
Protein 4 g | Carbs 38 g | Fat 5 g