Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Star Anise and Coriander Spice Cake - Recipe and Nutrition Facts
21

Star Anise and Coriander Spice Cake Recipe

Star Anise and Coriander Spice Cake has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 39g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Star Anise and Coriander Spice Cake has been given a composite ranking of 21, and sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat37%
 Calories from Carbs58%

Why this is good for you

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A400 IU8%
Vitamin C9 mg15%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium80 mg8%
Iron1.8 mg10%
Potassium160 mg4.6%
Sodium180 mg7.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate39 g13%
Dietary Fiber2 g8%
Sugars20 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11 g16.9%
Saturated Fat6 g30%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 260 Calories from Fat 100

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat 6 g 30%

Trans Fat

Cholesterol 80 mg 26.7%

Sodium 180 mg 7.5%

Total Carbohydrates 39 g 13%

Dietary Fiber 2 g8%

Sugars 20 g

Protein 4 g 8%

Vitamin A 8% Vitamin C 15%

Calcium 8% Iron 10%

*Based on a 2000 Calorie diet

Source: http://www.epicurious.com/recipes/food/views/Star-Anise-and-Coriander-Spice-Cake-101767 Embed Table:

Related Searches

40

Crunchy-Topped Spice Cake

Per Serving | Calories 410
Protein 5 g | Carbs 48 g | Fat 22 g

51

Chai-Buttermilk Spice Cake

Per Serving | Calories 260
Protein 5 g | Carbs 41 g | Fat 9 g

19

Cider Spice Cake

Per Serving | Calories 600
Protein 4 g | Carbs 65 g | Fat 37 g

66

Pumkin Spice Bundt Cake

Per Serving | Calories 192
Protein 2.6 g | Carbs 38.7 g | Fat 3.2 g

24

Brownies with Chocolate-Covered..

Per Serving | Calories 330
Protein 3 g | Carbs 38 g | Fat 20 g

48

Country Pear Cake

Per Serving | Calories 400
Protein 5 g | Carbs 64 g | Fat 14 g

26

Holiday Fruit-Filled Pound Cake

Per Serving | Calories 460
Protein 7 g | Carbs 51 g | Fat 25 g

47

Cinnamon Swirl Cake

Per Serving | Calories 210
Protein 4 g | Carbs 38 g | Fat 5 g