Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Flourless Chocolate Cake with Glaze - Recipe and Nutrition Facts
31

Flourless Chocolate Cake with Chocolate Glaze Recipe

Flourless Chocolate Cake with Chocolate Glaze has a very high-calorie, high-carb, very high-fat and average-protein content.

The food contains 60g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Flourless Chocolate Cake with Chocolate Glaze, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat54%
 Calories from Carbs44%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A500 IU10%
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron1.8 mg10%
Potassium220 mg6.3%
Sodium35 mg1.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate60 g20%
Dietary Fiber3 g12%
Sugars48 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3 g6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat33 g50.8%
Saturated Fat20 g100%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 510 Calories from Fat 300

% Daily Value *

Total Fat 33 g 50.8%

Saturated Fat 20 g 100%

Trans Fat

Cholesterol 50 mg 16.7%

Sodium 35 mg 1.5%

Total Carbohydrates 60 g 20%

Dietary Fiber 3 g12%

Sugars 48 g

Protein 3 g 6%

Vitamin A 10% Vitamin C

Calcium 4% Iron 10%

*Based on a 2000 Calorie diet

Source: http://www.epicurious.com/recipes/food/views/Flourless-Chocolate-Cake-with-Chocolate-Glaze-5872 Embed Table:

Related Searches

13

Flourless Chocolate Cake with Caramel..

Per Serving | Calories 620
Protein 7 g | Carbs 72 g | Fat 38 g

34

Flourless Chocolate Espresso Cake..

Per Serving | Calories 330
Protein 3 g | Carbs 25 g | Fat 28 g

16

Orange Flourless Chocolate Cake for..

Per Serving | Calories 320
Protein 4 g | Carbs 37 g | Fat 19 g

10

Flourless Chocolate Cake

Per Serving | Calories 226
Protein 3.3 g | Carbs 24.7 g | Fat 14.7 g

27

Coconut Peach Dessert Recipe

Per Serving | Calories 470
Protein 5 g | Carbs 45 g | Fat 32 g

46

Watermelon and Raspberry Sorbet

Per Serving | Calories 160
Protein 2 g | Carbs 41 g | Fat 0 g

26

White Chocolate and Lime Cheesecake..

Per Serving | Calories 270
Protein 3 g | Carbs 19 g | Fat 21 g

42

Fennel-Tomato Tart

Per Serving | Calories 100
Protein 4 g | Carbs 12 g | Fat 5 g