Flourless Chocolate Cake with Chocolate Glaze has a very high-calorie, high-carb, very high-fat and average-protein content.
The food contains 60g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Flourless Chocolate Cake with Chocolate Glaze, and we advise that this food in moderation.
Calories from Protein | 2% | |
Calories from Fat | 54% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 60 g | 20% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 48 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 33 g | 50.8% | ||
Saturated Fat | 20 g | 100% |
Serving size
Amount Per Serving
Calories 510 Calories from Fat 300
% Daily Value *
Total Fat 33 g 50.8%
Saturated Fat 20 g 100%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 35 mg 1.5%
Total Carbohydrates 60 g 20%
Dietary Fiber 3 g12%
Sugars 48 g
Protein 3 g 6%
Vitamin A 10% Vitamin C
Calcium 4% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 620
Protein 7 g | Carbs 72 g | Fat 38 g
Per Serving | Calories 330
Protein 3 g | Carbs 25 g | Fat 28 g
Per Serving | Calories 320
Protein 4 g | Carbs 37 g | Fat 19 g
Per Serving | Calories 226
Protein 3.3 g | Carbs 24.7 g | Fat 14.7 g
Per Serving | Calories 470
Protein 5 g | Carbs 45 g | Fat 32 g
Per Serving | Calories 160
Protein 2 g | Carbs 41 g | Fat 0 g
Per Serving | Calories 270
Protein 3 g | Carbs 19 g | Fat 21 g
Per Serving | Calories 100
Protein 4 g | Carbs 12 g | Fat 5 g