Orange, Cumin, and Cilantro Grilled Pork Loin has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Vitamin C.
The food contains 11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 62 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Orange, Cumin, and Cilantro Grilled Pork Loin has been given a composite ranking of 37, and in moderation.
Calories from Protein | 35% | |
Calories from Fat | 59% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 80 mg | 8% | ||
Iron | 3.6 mg | 20% | ||
Potassium | 1210 mg | 34.6% | ||
Sodium | 1110 mg | 46.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11 g | 3.7% | ||
Dietary Fiber | 0 g | |||
Sugars | 9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 62 g | 124% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 47 g | 72.3% | ||
Saturated Fat | 13 g | 65% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 720 Calories from Fat 430
% Daily Value *
Total Fat 47 g 72.3%
Saturated Fat 13 g 65%
Trans Fat 0 g
Cholesterol 195 mg 65%
Sodium 1110 mg 46.3%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 0 g
Sugars 9 g
Protein 62 g 124%
Vitamin A 2% Vitamin C 40%
Calcium 8% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 426
Protein 39 g | Carbs 49.3 g | Fat 8.2 g
Per Serving | Calories 164
Protein 21.2 g | Carbs 1.6 g | Fat 7.6 g
Per Serving | Calories 490
Protein 39 g | Carbs 16 g | Fat 28 g
Per Serving | Calories 540
Protein 41 g | Carbs 12 g | Fat 36 g
Per Serving | Calories 200
Protein 9 g | Carbs 20 g | Fat 9 g
Per Serving | Calories 370
Protein 20 g | Carbs 38 g | Fat 16 g
Per Serving | Calories 560
Protein 24 g | Carbs 58 g | Fat 24 g
Per Serving | Calories 240
Protein 24 g | Carbs 10 g | Fat 11 g