Grilled Pork Loin With Rosemary-Breadcrumb Crust has a very high-calorie, low-carb, very high-fat and very high-protein content.
The food contains 12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 41 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Grilled Pork Loin With Rosemary-Breadcrumb Crust has been given a composite ranking of 47, and in moderation.
Calories from Protein | 31% | |
Calories from Fat | 60% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12 g | 4% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 41 g | 82% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 36 g | 55.4% | ||
Saturated Fat | 9 g | 45% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 540 Calories from Fat 330
% Daily Value *
Total Fat 36 g 55.4%
Saturated Fat 9 g 45%
Trans Fat 0 g
Cholesterol 120 mg 40%
Sodium 650 mg 27.1%
Total Carbohydrates 12 g 4%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 41 g 82%
Vitamin A 2% Vitamin C 6%
Calcium 8% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 490
Protein 39 g | Carbs 16 g | Fat 28 g
Per Serving | Calories 720
Protein 62 g | Carbs 11 g | Fat 47 g
Per Serving | Calories 340
Protein 31 g | Carbs 4 g | Fat 19 g
Per Serving | Calories 310
Protein 26 g | Carbs 38 g | Fat 8 g
Per Serving | Calories 520
Protein 27 g | Carbs 25 g | Fat 36 g
Per Serving | Calories 780
Protein 17 g | Carbs 34 g | Fat 65 g
Per Serving | Calories 25
Protein 2 g | Carbs 1 g | Fat 1.5 g
Per Serving | Calories 170
Protein 11 g | Carbs 4 g | Fat 12 g