Grilled Pork Loin with Fire-Roasted Pineapple Salsa has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 38g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 26 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Grilled Pork Loin with Fire-Roasted Pineapple Salsa has been given a composite ranking of 59, and in moderation.
Calories from Protein | 32% | |
Calories from Fat | 22% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38 g | 12.7% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 28 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 26 g | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | ||
Saturated Fat | 1.5 g | 7.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 310 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 70 mg 23.3%
Sodium 85 mg 3.5%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 4 g16%
Sugars 28 g
Protein 26 g 52%
Vitamin A 35% Vitamin C 280%
Calcium 6% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 340
Protein 31 g | Carbs 4 g | Fat 19 g
Per Serving | Calories 540
Protein 41 g | Carbs 12 g | Fat 36 g
Per Serving | Calories 235
Protein 25.2 g | Carbs 6.6 g | Fat 11.4 g
Per Serving | Calories 196
Protein 15.5 g | Carbs 3.4 g | Fat 11.7 g
Per Serving | Calories 350
Protein 20 g | Carbs 48 g | Fat 8 g
Per Serving | Calories 60
Protein 0 g | Carbs 1 g | Fat 7 g
Per Serving | Calories 280
Protein 26 g | Carbs 28 g | Fat 7 g
Per Serving | Calories 290
Protein 6 g | Carbs 24 g | Fat 21 g