Risotto alla Milanese has a very high-calorie, high-carb, high-fat and high-protein content.
The food contains 58g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Risotto alla Milanese, and we advise that this food in moderation.
Calories from Protein | 18% | |
Calories from Fat | 40% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 58 g | 19.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 15 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24 g | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24 g | 36.9% | ||
Saturated Fat | 11 g | 55% |
Serving size
Amount Per Serving
Calories 560 Calories from Fat 210
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat 11 g 55%
Trans Fat
Cholesterol 65 mg 21.7%
Sodium 1730 mg 72.1%
Total Carbohydrates 58 g 19.3%
Dietary Fiber 1 g4%
Sugars 15 g
Protein 24 g 48%
Vitamin A 10% Vitamin C 4%
Calcium 8% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 335
Protein 7.1 g | Carbs 74.1 g | Fat 0 g
Per Serving | Calories 520
Protein 16 g | Carbs 18 g | Fat 41 g
Per Serving | Calories 500
Protein 19 g | Carbs 55 g | Fat 23 g
Per Serving | Calories 720
Protein 62 g | Carbs 11 g | Fat 47 g
Per Serving | Calories 200
Protein 9 g | Carbs 20 g | Fat 9 g
Per Serving | Calories 240
Protein 24 g | Carbs 10 g | Fat 11 g
Per Serving | Calories 680
Protein 40 g | Carbs 76 g | Fat 24 g