Orange, Banana, and Strawberry Smoothie Recipe
Orange, Banana, and Strawberry Smoothie has a average-calorie, high-carb, average-fat and average-protein content. It is a good source of Calcium, Vitamin B6, Vitamin C, Vitamin D, Thiamin and Folate.
The food contains 63.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Orange, Banana, and Strawberry Smoothie has been given a composite ranking of 81, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 12% | |
| Calories from Carbs | 82% |
Why this is good for you
- Very high in Vitamin B6
- High in Vitamin D
- Very high in Vitamin C
- High in Thiamin
- No Cholesterol
- Low in Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 120 IU | 2.4% | ||
| Vitamin C | 84 mg | 140% | ||
| Vitamin D | 100 IU | 25% | ||
| Vitamin E | 0.48 mg | 1.6% | ||
| Thiamin | 0.34 mg | 22.9% | ||
| Riboflavin | 0.28 mg | 16.2% | ||
| Niacin | 1.9 mg | 9.4% | ||
| Vitamin B6 | 0.91 mg | 45.3% | ||
| Folate | 109.2 mcg | 27.3% | ||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0.77 mg | 7.7% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 392 mg | 39.2% | ||
| Iron | 1.1 mg | 6.3% | ||
| Magnesium | 97.2 mg | 24.3% | ||
| Phosphorus | 84 mg | 8.4% | ||
| Potassium | 1 mg | 0% | ||
| Sodium | 4.2 mg | 0.2% | ||
| Zinc | 0.63 mg | 4.2% | ||
| Copper | 0.26 mg | 12.8% | ||
| Manganese | 0.67 mg | 33.7% | ||
| Selenium | 4.1 mcg | 5.9% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 63.3 g | 21.1% | ||
| Dietary Fiber | 7.3 g | 29.2% | ||
| Sugars | 42.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.8 g | 9.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4 g | 6.2% | ||
| Saturated Fat | 0.6 g | 3% | ||
| Monounsaturated Fat | 0.7 g | |||
| Polyunsaturated Fat | 2.4 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 288 Calories from Fat 0
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 0 mg
Sodium 4.2 mg 0.2%
Total Carbohydrates 63.3 g 21.1%
Dietary Fiber 7.3 g29.2%
Sugars 42.3 g
Protein 4.8 g 9.6%
Vitamin A 2.4% Vitamin C 140%
Calcium 39.2% Iron 6.3%
*Based on a 2000 Calorie diet
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