Orange-Balsamic Caramelized Fennel 1 has a low-calorie, low-carb, low-fat and low-protein content.
With 1.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 81, for Orange-Balsamic Caramelized Fennel 1, and we advise that this food on a regular basis.
Calories from Protein | 13% | |
Calories from Fat | 7% | |
Calories from Carbs | 80% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.5 g | 3.5% | ||
Dietary Fiber | 3.7 g | 14.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.7 g | 3.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.4 g | 0.62% | ||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0.1 g | |||
Polyunsaturated Fat | 0.1 g |
Serving size
Amount Per Serving
Calories 47 Calories from Fat 4
% Daily Value *
Total Fat 0.4 g 0.62%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 238 mg 9.9%
Total Carbohydrates 10.5 g 3.5%
Dietary Fiber 3.7 g14.8%
Sugars
Protein 1.7 g 3.4%
Vitamin A Vitamin C
Calcium 6.2% Iron 5%
*Based on a 2000 Calorie diet
Per Serving | Calories 397
Protein 26.8 g | Carbs 54.6 g | Fat 8.3 g
Per Serving | Calories 202
Protein 0.3 g | Carbs 4.6 g | Fat 21 g
Per Serving | Calories 177
Protein 6.5 g | Carbs 38.9 g | Fat 2.9 g
Per 100g | Calories 330
Protein 30 g | Carbs 27 g | Fat 11 g
Per Serving | Calories 212
Protein 22.7 g | Carbs 11.3 g | Fat 8.2 g
Per Serving | Calories 234
Protein 25.8 g | Carbs 8.7 g | Fat 10 g
Per Serving | Calories 579
Protein 28 g | Carbs 51 g | Fat 30 g
Per Serving | Calories 315
Protein 14.7 g | Carbs 40 g | Fat 10.8 g