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Caramelized Pork Over Lettuce 1 - Recipe and Nutrition Facts
41

Caramelized Pork Over Lettuce 1 Recipe

Caramelized Pork Over Lettuce 1 has a average-calorie, low-carb, average-fat and very high-protein content.

With 25.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Caramelized Pork Over Lettuce 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein45%
 Calories from Fat39%
 Calories from Carbs15%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • High in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%
Iron2.2 mg12.2%
Sodium618 mg25.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.7 g2.9%
Dietary Fiber2.2 g8.8%

Protein Analysis

NameAmount%DVRankInterpretation
Protein25.8 g51.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10 g15.4%
Saturated Fat3.3 g16.5%
Monounsaturated Fat4.2 g
Polyunsaturated Fat1.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 234 Calories from Fat 91

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 3.3 g 16.5%

Trans Fat

Cholesterol 69 mg 23%

Sodium 618 mg 25.8%

Total Carbohydrates 8.7 g 2.9%

Dietary Fiber 2.2 g8.8%

Sugars

Protein 25.8 g 51.6%

Vitamin A Vitamin C

Calcium 6% Iron 12.2%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/caramelized-pork-over-lettuce-10000000222367/ Embed Table:

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