Caramelized Onion, Mushroom, and Cheese Pizza Recipe
Caramelized Onion, Mushroom, and Cheese Pizza has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
With 14.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Caramelized Onion, Mushroom, and Cheese Pizza, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 51% |
Why this is good for you
- High in Protein
- Very high in Calcium
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 40 g | 13.3% | ||
| Dietary Fiber | 2.9 g | 11.6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.7 g | 29.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.8 g | 16.6% | ||
| Saturated Fat | 4.9 g | 24.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 315 Calories from Fat 98
% Daily Value *
Total Fat 10.8 g 16.6%
Saturated Fat 4.9 g 24.5%
Trans Fat
Cholesterol 21 mg 7%
Sodium 815 mg 34%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 2.9 g11.6%
Sugars
Protein 14.7 g 29.4%
Vitamin A Vitamin C
Calcium 30.7% Iron 15%
*Based on a 2000 Calorie diet
Related Searches
Caramelized Onion and Goat Cheese..
Per Serving | Calories 285
Protein 11.6 g | Carbs 38.4 g | Fat 9.2 g
Caramelized Onion and Goat Cheese..
Per Serving | Calories 157
Protein 4.3 g | Carbs 11.4 g | Fat 10.9 g
Caramelized Onion Pizza with..
Per Serving | Calories 449
Protein 14.8 g | Carbs 73.8 g | Fat 11.8 g
Upper Crust Bakery - Banana Pepper,..
Per 100g | Calories 1053
Protein 42 g | Carbs 124 g | Fat 40 g
Garlic-Studded Rosemary Roast Rack of..
Per Serving | Calories 178
Protein 20.6 g | Carbs 0.7 g | Fat 9.7 g
Asian-Style Turkey Burgers 3
Per Serving | Calories 329
Protein 25 g | Carbs 25.2 g | Fat 12.7 g
Fruited Moroccan Chicken
Per Serving | Calories 233
Protein 29 g | Carbs 15 g | Fat 6.4 g
Spiced Chicken with Black-Eyed Peas..
Per Serving | Calories 405
Protein 47 g | Carbs 37.5 g | Fat 6.5 g
