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Caramelized Onion and Goat Cheese Pizza 2 - Recipe and Nutrition Facts
67

Caramelized Onion and Goat Cheese Pizza 2 Recipe

Caramelized Onion and Goat Cheese Pizza 2 has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.

With 11.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 67, for Caramelized Onion and Goat Cheese Pizza 2, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat29%
 Calories from Carbs54%

Why this is good for you

  • Very low in Cholesterol
  • High in Protein
  • High in Calcium

Why this is bad for you

  • High in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium238 mg23.8%
Iron2.6 mg14.4%
Sodium577 mg24%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate38.4 g12.8%
Dietary Fiber1.4 g5.6%

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.6 g23.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.2 g14.2%
Saturated Fat3.8 g19%
Monounsaturated Fat4 g
Polyunsaturated Fat1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 285 Calories from Fat 83

% Daily Value *

Total Fat 9.2 g 14.2%

Saturated Fat 3.8 g 19%

Trans Fat

Cholesterol 7 mg 2.3%

Sodium 577 mg 24%

Total Carbohydrates 38.4 g 12.8%

Dietary Fiber 1.4 g5.6%

Sugars

Protein 11.6 g 23.2%

Vitamin A Vitamin C

Calcium 23.8% Iron 14.4%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/caramelized-onion-goat-cheese-pizza-10000000226734/ Embed Table:

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