Caramelized Onion and Goat Cheese Pizza 2 has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
With 11.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 67, for Caramelized Onion and Goat Cheese Pizza 2, and we advise that this food in moderation.
Calories from Protein | 16% | |
Calories from Fat | 29% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38.4 g | 12.8% | ||
Dietary Fiber | 1.4 g | 5.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.6 g | 23.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.2 g | 14.2% | ||
Saturated Fat | 3.8 g | 19% | ||
Monounsaturated Fat | 4 g | |||
Polyunsaturated Fat | 1 g |
Serving size
Amount Per Serving
Calories 285 Calories from Fat 83
% Daily Value *
Total Fat 9.2 g 14.2%
Saturated Fat 3.8 g 19%
Trans Fat
Cholesterol 7 mg 2.3%
Sodium 577 mg 24%
Total Carbohydrates 38.4 g 12.8%
Dietary Fiber 1.4 g5.6%
Sugars
Protein 11.6 g 23.2%
Vitamin A Vitamin C
Calcium 23.8% Iron 14.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 157
Protein 4.3 g | Carbs 11.4 g | Fat 10.9 g
Per Serving | Calories 59
Protein 1.5 g | Carbs 10.5 g | Fat 1.5 g
Per Serving | Calories 315
Protein 14.7 g | Carbs 40 g | Fat 10.8 g
Per Serving | Calories 449
Protein 14.8 g | Carbs 73.8 g | Fat 11.8 g
Per Serving | Calories 272
Protein 15.5 g | Carbs 30.8 g | Fat 10.6 g
Per Serving | Calories 375
Protein 33 g | Carbs 43.6 g | Fat 6 g
Per Serving | Calories 330
Protein 31.2 g | Carbs 22.7 g | Fat 11.9 g
Per Serving | Calories 387
Protein 11 g | Carbs 48 g | Fat 17 g