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Orange Apricot Loaf - Recipe and Nutrition Facts
39

Orange Apricot Loaf Recipe

Orange Apricot Loaf has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Folate.

The food contains 31.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Orange Apricot Loaf, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat20%
 Calories from Carbs72%

Why this is good for you

  • High in Folate

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A250 IU5%
Vitamin C1.8 mg3%
Thiamin0.23 mg15%
Niacin3 mg15%
Vitamin B60.06 mg3%
Folate100 mcg25%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium120 mg12%
Iron2.3 mg13%
Magnesium12 mg3%
Potassium148 mg4.2%
Sodium301 mg12.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31.1 g10.4%
Dietary Fiber1.3 g5.2%
Sugars14.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.4 g6.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.8 g5.8%
Saturated Fat2.2 g11%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 169 Calories from Fat 35

% Daily Value *

Total Fat 3.8 g 5.8%

Saturated Fat 2.2 g 11%

Trans Fat

Cholesterol 26 mg 8.7%

Sodium 301 mg 12.5%

Total Carbohydrates 31.1 g 10.4%

Dietary Fiber 1.3 g5.2%

Sugars 14.8 g

Protein 3.4 g 6.8%

Vitamin A 5% Vitamin C 3%

Calcium 12% Iron 13%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/orange-apricot-loaf/detail.aspx Embed Table:

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