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Orange Apricot Chicken - Recipe and Nutrition Facts
53

Orange Apricot Chicken Recipe

Orange Apricot Chicken has a average-calorie, average-carb, low-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C and Niacin.

The food contains 30.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 35.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Orange Apricot Chicken has been given a composite ranking of 53, and in moderation.

Calorie Breakdown

 Calories from Protein50%
 Calories from Fat6%
 Calories from Carbs44%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • Very low in Saturated Fat
  • Low in Sodium

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A365 IU7.3%
Vitamin C52.7 mg87.9%
Vitamin D0 IU
Vitamin E1.5 mg5.1%
Thiamin0.22 mg14.5%
Riboflavin0.19 mg11.2%
Niacin17.5 mg87.3%
Vitamin B60.99 mg49.6%
Folate6 mcg1.5%
Vitamin B120.58 mcg9.6%
Pantothenic Acid1.2 mg12.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium19 mg1.9%
Iron1.2 mg6.5%
Magnesium60 mg15%
Phosphorus308 mg30.8%
Potassium716.2 mg20.5%
Sodium105.6 mg4.4%
Zinc1.3 mg8.6%
Copper0.07 mg3.4%
Manganese0.04 mg2%
Selenium27.9 mcg39.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30.7 g10.2%
Dietary Fiber0.3 g1.2%
Sugars21.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein35.4 g70.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.9 g2.9%
Saturated Fat0.5 g2.5%
Monounsaturated Fat0.5 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 289 Calories from Fat 0

% Daily Value *

Total Fat 1.9 g 2.9%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 87.6 mg 29.2%

Sodium 105.6 mg 4.4%

Total Carbohydrates 30.7 g 10.2%

Dietary Fiber 0.3 g1.2%

Sugars 21.3 g

Protein 35.4 g 70.8%

Vitamin A 7.3% Vitamin C 87.9%

Calcium 1.9% Iron 6.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=703648 Embed Table:

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