Orange-and-Avocado Salsa 1 Recipe
Orange-and-Avocado Salsa 1 has a low-calorie, low-carb, average-fat and low-protein content.
With 1.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Orange-and-Avocado Salsa 1 has been given a composite ranking of 88, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 41% | |
| Calories from Carbs | 52% |
Why this is good for you
- Very low in Saturated Fat
- No Cholesterol
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.5 g | 2.8% | ||
| Dietary Fiber | 2.8 g | 11.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.1 g | 2.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3 g | 4.6% | ||
| Saturated Fat | 0.5 g | 2.5% | ||
| Monounsaturated Fat | 1.8 g | |||
| Polyunsaturated Fat | 0.4 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 59 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 153 mg 6.4%
Total Carbohydrates 8.5 g 2.8%
Dietary Fiber 2.8 g11.2%
Sugars
Protein 1.1 g 2.2%
Vitamin A Vitamin C
Calcium 2.9% Iron 2.8%
*Based on a 2000 Calorie diet
Related Searches
Hoppin' John Cakes with..
Per Serving | Calories 432
Protein 16.5 g | Carbs 68 g | Fat 10.8 g
Salsa Ranchera 1
Per Serving | Calories 14
Protein 0.6 g | Carbs 3.2 g | Fat 0.2 g
Mango-Banana Salsa
Per Serving | Calories 10
Protein 0.1 g | Carbs 2.6 g | Fat 0 g
Strawberry-Avocado Salsa 1
Per Serving | Calories 34
Protein 0.6 g | Carbs 5.4 g | Fat 1.6 g
Salad Capricciosa
Per Serving | Calories 277
Protein 17 g | Carbs 35 g | Fat 9.1 g
Ginger-Lemon Salad Soup 1
Per Serving | Calories 102
Protein 8.5 g | Carbs 16 g | Fat 0.1 g
Seven-Layer Italian Salad
Per Serving | Calories 61
Protein 3.8 g | Carbs 7.6 g | Fat 2.3 g
Herbed Chicken Salad Sandwiches
Per Serving | Calories 382
Protein 30.2 g | Carbs 42.9 g | Fat 9 g
