Optimum Nutrition - Gold Standard Chocolate Creame Casein Protein has a high-calorie, average-carb, low-fat and very high-protein content. It is a good source of Calcium.
The food contains 18.92g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 64.86 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Optimum Nutrition - Gold Standard Chocolate Creame Casein Protein has been given a composite ranking of 20, and sparingly.
Calorie Breakdown
| Calories from Protein | 72% | |
| Calories from Fat | 7% | |
| Calories from Carbs | 21% |
Why this is good for you
- Very high in Protein
- Very high in Calcium
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 16216.2 mg | 1621.6% | Top 10% | Very High |
| Sodium | 567.6 mg | 23.6% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.9 g | 6.3% | Bottom 30% | Low |
| Dietary Fiber | 2.7 g | 10.8% | Mid 40% | Average |
| Sugars | 5.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 64.9 g | 129.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.7 g | 4.2% | Bottom 30% | Low |
| Saturated Fat | 1.4 g | 6.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 210 mg 8.8%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 24 g 48%
Vitamin A Vitamin C
Calcium 600% Iron
*Based on a 2000 Calorie diet
Related Searches
Optimum Nutrition - 2:1:1 Recovery,..
Per 100g | Calories 430
Protein 35 g | Carbs 70 g | Fat 1 g
Optimum Nutrition - Nitrocore 24 -..
Per 100g | Calories 200
Protein 24 g | Carbs 14 g | Fat 5 g
Optimum Nutrition - 2:1:1 Recovery -..
Per 100g | Calories 372
Protein 30.1 g | Carbs 61.9 g | Fat 0.88 g
Optimum Nutrition - Shake - Whey Gold..
Per 100g | Calories 120
Protein 24 g | Carbs 3 g | Fat 1 g
Optimum Nutrition - 100 Percent Whey..
Per 100g | Calories 250
Protein 26 g | Carbs 34 g | Fat 2.5 g
Optimum Nutrition - Platinum Series..
Per 100g | Calories 10
Protein 0 g | Carbs 0 g | Fat 1 g
Optimum Nutrition - Hydrowhey Protein..
Per 100g | Calories 250
Protein 50 g | Carbs 8 g | Fat 3 g
Optimum Nutrition - Gold Standard 100..
Per 100g | Calories 110
Protein 24 g | Carbs 2 g | Fat 1 g
