Optimum Nutrition - Hydrowhey Protein And Powdered Peanut Butter has a average-calorie, low-carb, average-fat and very high-protein content.
The food contains 8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 50 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Optimum Nutrition - Hydrowhey Protein And Powdered Peanut Butter has been given a composite ranking of 69, and in moderation.
Calories from Protein | 77% | |
Calories from Fat | 10% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8 g | 2.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 50 g | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3 g | 4.6% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 30
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat
Trans Fat 0 g
Cholesterol 0 mg
Sodium 370 mg 15.4%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 50 g 100%
Vitamin A Vitamin C
Calcium 15% Iron 3%
*Based on a 2000 Calorie diet
Per 100g | Calories 235
Protein 50 g | Carbs 8 g | Fat 2.5 g
Per 100g | Calories 480
Protein 9 g | Carbs 58.6 g | Fat 24.3 g
Per 100g | Calories 190
Protein 20 g | Carbs 18 g | Fat 4 g
Per 100g | Calories 140
Protein 12 g | Carbs 14 g | Fat 6 g
Per 100g | Calories 351
Protein 64.9 g | Carbs 18.9 g | Fat 2.7 g
Per 100g | Calories 250
Protein 26 g | Carbs 34 g | Fat 2.5 g
Per 100g | Calories 110
Protein 24 g | Carbs 2 g | Fat 1 g
Per 100g | Calories 188
Protein 30 g | Carbs 13 g | Fat 1 g