Optimum Nutrition - 2:1:1 Recovery - Colossal Chocolate has a high-calorie, high-carb, low-fat and very high-protein content. It is a good source of Calcium.
The food contains 61.95g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 30.09 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Optimum Nutrition - 2:1:1 Recovery - Colossal Chocolate has been given a composite ranking of 20, and sparingly.
Calorie Breakdown
| Calories from Protein | 32% | |
| Calories from Fat | 2% | |
| Calories from Carbs | 66% |
Why this is good for you
- No Saturated Fat
- Low in Cholesterol
- Very high in Protein
- High in Calcium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 177 IU | 3.5% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 265.5 mg | 26.5% | Top 30% | High |
| Iron | 1.3 mg | 7.1% | Mid 40% | Average |
| Sodium | 300.9 mg | 12.5% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 61.9 g | 20.6% | Top 30% | High |
| Dietary Fiber | 3.5 g | 14.2% | Top 30% | High |
| Sugars | 31.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 30.1 g | 60.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.88 g | 1.4% | Bottom 10% | Very Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 210 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 170 mg 7.1%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 2 g8%
Sugars 18 g
Protein 17 g 34%
Vitamin A 2% Vitamin C
Calcium 15% Iron 4%
*Based on a 2000 Calorie diet
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