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Optimum Nutrition 2:1:1 Recovery , Colossal Chocolate - Nutrition Facts
62

2:1:1 Recovery, Colossal Chocolate

Optimum Nutrition - 2:1:1 Recovery, Colossal Chocolate has a high-calorie, high-carb, low-fat and very high-protein content. It is a good source of Calcium.

The food contains 70g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 35 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 62, for Optimum Nutrition - 2:1:1 Recovery, Colossal Chocolate, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat2%
 Calories from Carbs65%

Why this is good for you

  • Very low in Saturated Fat
  • Low in Cholesterol
  • Very high in Protein
  • High in Calcium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium300 mg30%
Iron1.4 mg8%
Sodium340 mg14.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate70 g23.3%
Dietary Fiber1 g4%
Sugars36 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein35 g70%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1 g1.5%
Saturated Fat0.5 g2.5%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 430 Calories from Fat 10

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0.5 g 2.5%

Trans Fat 0 g

Cholesterol 10 mg 3.3%

Sodium 340 mg 14.2%

Total Carbohydrates 70 g 23.3%

Dietary Fiber 1 g4%

Sugars 36 g

Protein 35 g 70%

Vitamin A 4% Vitamin C

Calcium 30% Iron 8%

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/optimum_nutrition_211_recovery_colossal_chocolate_calories Embed Table:

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