Open-Faced Mediterranean Grilled Chicken Sandwiches Recipe
Open-Faced Mediterranean Grilled Chicken Sandwiches has a average-calorie, average-carb, average-fat and very high-protein content.
With 35.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mediterranean cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Open-Faced Mediterranean Grilled Chicken Sandwiches has been given a composite ranking of 43, and in moderation.
Calorie Breakdown
| Calories from Protein | 47% | |
| Calories from Fat | 26% | |
| Calories from Carbs | 26% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19.7 g | 6.6% | ||
| Dietary Fiber | 1.7 g | 6.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 35.6 g | 71.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.8 g | 13.5% | ||
| Saturated Fat | 2.2 g | 11% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 305 Calories from Fat 79
% Daily Value *
Total Fat 8.8 g 13.5%
Saturated Fat 2.2 g 11%
Trans Fat
Cholesterol 71 mg 23.7%
Sodium 602 mg 25.1%
Total Carbohydrates 19.7 g 6.6%
Dietary Fiber 1.7 g6.8%
Sugars
Protein 35.6 g 71.2%
Vitamin A Vitamin C
Calcium 19.9% Iron 12.2%
*Based on a 2000 Calorie diet
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