Pesto Lasagna with Spinach and Mushrooms 1 Recipe
Pesto Lasagna with Spinach and Mushrooms 1 has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.
With 22.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pesto Lasagna with Spinach and Mushrooms 1 has been given a composite ranking of 53, and in moderation.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 38% |
Why this is good for you
- Very high in Protein
- Very high in Calcium
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 38.5 g | 12.8% | ||
| Dietary Fiber | 2 g | 8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 22.2 g | 44.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 18.2 g | 28% | ||
| Saturated Fat | 7.8 g | 39% | ||
| Monounsaturated Fat | 6.6 g | |||
| Polyunsaturated Fat | 2.3 g |
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Nutrition Facts
Serving size
Amount Per Serving
Calories 398 Calories from Fat 163
% Daily Value *
Total Fat 18.2 g 28%
Saturated Fat 7.8 g 39%
Trans Fat
Cholesterol 56 mg 18.7%
Sodium 1036 mg 43.2%
Total Carbohydrates 38.5 g 12.8%
Dietary Fiber 2 g8%
Sugars
Protein 22.2 g 44.4%
Vitamin A Vitamin C
Calcium 40.7% Iron 15.6%
*Based on a 2000 Calorie diet
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