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Mediterranean Grilled Chicken 1 - Recipe and Nutrition Facts
18

Mediterranean Grilled Chicken 1 Recipe

Mediterranean Grilled Chicken 1 has a average-calorie, low-carb, low-fat and very high-protein content.

With 34.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mediterranean cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Mediterranean Grilled Chicken 1, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein87%
 Calories from Fat11%
 Calories from Carbs3%

Why this is good for you

  • Very low in Saturated Fat
  • Very high in Protein

Why this is bad for you

  • High in Cholesterol

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium28 mg2.8%
Iron1.2 mg6.7%
Sodium151 mg6.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1 g0.3%
Dietary Fiber0.1 g0.4%

Protein Analysis

NameAmount%DVRankInterpretation
Protein34.3 g68.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.9 g2.9%
Saturated Fat0.5 g2.5%
Monounsaturated Fat0.5 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 167 Calories from Fat 17

% Daily Value *

Total Fat 1.9 g 2.9%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 86 mg 28.7%

Sodium 151 mg 6.3%

Total Carbohydrates 1 g 0.3%

Dietary Fiber 0.1 g0.4%

Sugars

Protein 34.3 g 68.6%

Vitamin A Vitamin C

Calcium 2.8% Iron 6.7%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/mediterranean-grilled-chicken-10000000335856/ Embed Table:

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