Mediterranean Grilled Chicken 1 has a average-calorie, low-carb, low-fat and very high-protein content.
With 34.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mediterranean cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Mediterranean Grilled Chicken 1, and we advise that this food sparingly.
Calories from Protein | 87% | |
Calories from Fat | 11% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1 g | 0.3% | ||
Dietary Fiber | 0.1 g | 0.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 34.3 g | 68.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.9 g | 2.9% | ||
Saturated Fat | 0.5 g | 2.5% | ||
Monounsaturated Fat | 0.5 g | |||
Polyunsaturated Fat | 0.4 g |
Serving size
Amount Per Serving
Calories 167 Calories from Fat 17
% Daily Value *
Total Fat 1.9 g 2.9%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 86 mg 28.7%
Sodium 151 mg 6.3%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0.1 g0.4%
Sugars
Protein 34.3 g 68.6%
Vitamin A Vitamin C
Calcium 2.8% Iron 6.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 159
Protein 18.7 g | Carbs 1.57 g | Fat 8.1 g
Per Serving | Calories 451
Protein 13.9 g | Carbs 13.3 g | Fat 38.1 g
Per Serving | Calories 305
Protein 35.6 g | Carbs 19.7 g | Fat 8.8 g
Per 100g | Calories 670
Protein 60 g | Carbs 56 g | Fat 22 g
Per Serving | Calories 209
Protein 30.7 g | Carbs 10.7 g | Fat 4 g
Per Serving | Calories 154
Protein 8 g | Carbs 21.3 g | Fat 4.1 g
Per Serving | Calories 324
Protein 32.6 g | Carbs 22.1 g | Fat 11.4 g
Per Serving | Calories 190
Protein 24 g | Carbs 0 g | Fat 9.8 g