Olive Garden - Olive Garden Mediterranean Grilled Chicken has a very high-calorie, high-carb, high-fat and very high-protein content.
With 60 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mediterranean cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Olive Garden - Olive Garden Mediterranean Grilled Chicken has been given a composite ranking of 56, and in moderation.
Calorie Breakdown
| Calories from Protein | 36% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 34% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1610 mg | 67.1% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 56 g | 18.7% | ||
| Dietary Fiber | 5 g | 20% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 60 g | 120% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 22 g | 33.8% | ||
| Saturated Fat | 7 g | 35% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 670 Calories from Fat 198
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol
Sodium 1610 mg 67.1%
Total Carbohydrates 56 g 18.7%
Dietary Fiber 5 g20%
Sugars
Protein 60 g 120%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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