Open-Face Lamb Sandwiches has a high-calorie, average-carb, high-fat and very high-protein content.
The food contains 27g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 28 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Open-Face Lamb Sandwiches has been given a composite ranking of 29, and in moderation.
Calories from Protein | 27% | |
Calories from Fat | 46% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 4 IU | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 42 mg | 4.2% | ||
Iron | 3 mg | 16.7% | ||
Potassium | 477 mg | 13.6% | ||
Sodium | 1000 mg | 41.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27 g | 9% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 28 g | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21 g | 32.3% | ||
Saturated Fat | 8 g | 40% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 410 Calories from Fat 191
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 101 mg 33.7%
Sodium 1000 mg 41.7%
Total Carbohydrates 27 g 9%
Dietary Fiber 2 g8%
Sugars 9 g
Protein 28 g 56%
Vitamin A 0.1% Vitamin C
Calcium 4.2% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 258
Protein 5 g | Carbs 21 g | Fat 19 g
Per Serving | Calories 382
Protein 17 g | Carbs 11 g | Fat 29 g
Per Serving | Calories 614
Protein 36 g | Carbs 51 g | Fat 31 g
Per Serving | Calories 1219
Protein 76 g | Carbs 94 g | Fat 62 g
Per Serving | Calories 444
Protein 17 g | Carbs 34 g | Fat 28 g
Per Serving | Calories 683
Protein 45 g | Carbs 82 g | Fat 20 g
Per Serving | Calories 1425
Protein 39 g | Carbs 56 g | Fat 113 g
Per Serving | Calories 708
Protein 67 g | Carbs 14 g | Fat 44 g